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Carlas Chinese Cabbage & Parsley Salad

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Ingredients

Adjust Servings:
4 cups chinese cabbage, shredded
1 cup chopped pineapple (drained, juice reserved)
2 cups fresh parsley, roughly chopped
1 cup shredded carrot
1/2 red onion, thinly sliced
1/4 cup mayonnaise
4 tablespoons reserved pineapple juice
1 tablespoon whole grain mustard
1 tablespoon ginger, grated
salt & freshly ground black pepper, to taste

Nutritional information

77.2
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
89.9 mg
Sodium
17.2 g
Carbs
4 g
Dietary Fiber
9.1 g
Sugars
2.8 g
Protein
213g
Serving Size

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Carlas Chinese Cabbage & Parsley Salad

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    Good stuff Carla!!! Thanks so much for posting! The only changes I made were using ground ginger instead of fresh and I only had about 1/2 a cup of parsley left. Amazing and super fast to make. OH, I almost forgot I did almost double the sauce because I like it doused in the naughtiness of mayo!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Carla’s Chinese Cabbage & Parsley Salad, This is a quick, healthy, fresh and easy recipe to prepare Parsley is high in Vitamin A and Iron and aids in healthy digestion , Good stuff Carla!!! Thanks so much for posting! The only changes I made were using ground ginger instead of fresh and I only had about 1/2 a cup of parsley left Amazing and super fast to make OH, I almost forgot I did almost double the sauce because I like it doused in the naughtiness of mayo!, Good stuff Carla!!! Thanks so much for posting! The only changes I made were using ground ginger instead of fresh and I only had about 1/2 a cup of parsley left Amazing and super fast to make OH, I almost forgot I did almost double the sauce because I like it doused in the naughtiness of mayo!


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    Steps

    1
    Done

    In a Large Zip-Lock Bag Combine Cabbage, Parsley, Pineapple, Shredded Carrot and Thinly Sliced Red Onion; Seal and Chill.

    2
    Done

    Combine Mayonnaise, Whole Grain Mustard, Ginger, Pineapple Juice and Salt and Freshly Ground Black Pepper to Taste; Cover and Chill.

    3
    Done

    Just Before Serving, Pour Dressing in With the Zip-Lock Bag Mixture and Fumble/Toss to Coat.

    4
    Done

    Serve and Enjoy!

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    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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