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Carlas Healthy Carrot & Tuna Salad

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Ingredients

Adjust Servings:
2 (6 ounce) cans tuna in water
2 large carrots, shredded
2 stalks celery, finely chopped
1 small red onion, finely minced
10 sun-dried tomatoes, finely chopped
1/3 cup parmesan cheese
1/2 cup low-fat mayonnaise
salt & freshly ground black pepper (optional)

Nutritional information

188
Calories
47 g
Calories From Fat
5.3 g
Total Fat
2.2 g
Saturated Fat
44.8 mg
Cholesterol
610 mg
Sodium
8.8 g
Carbs
2.2 g
Dietary Fiber
4.8 g
Sugars
25.6 g
Protein
117g
Serving Size

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Carlas Healthy Carrot & Tuna Salad

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    This was so good! I served it over salad greens and it's a WW 6 point meal. I threw in some craisins and used oven-dried tomatoes from Mirj and I really enjoyed a light, refreshing and different tuna salad. Thanks, Carole in Orlando

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Carla’s Healthy Carrot & Tuna Salad, This is something I’ve been making for years but never thought to post Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese – enough to satisfy the even the healthiest of appetites It is great for salads and sandwiches – I like it especially for dinner topped on a large bed of salad greens to make a filling – high protein meal , This was so good! I served it over salad greens and it’s a WW 6 point meal I threw in some craisins and used oven-dried tomatoes from Mirj and I really enjoyed a light, refreshing and different tuna salad Thanks, Carole in Orlando, I thought this was delicious! I really love that it’s packed with veggies I made a couple changes, one being I replaced half the mayo with plain yogurt and instead of parmesan used feta I know that last change is significant, but it was still delicious I will try it again with parmesan and I’m confident it will be at least equally delicious Thanks!


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    Steps

    1
    Done

    Drain Tuna.

    2
    Done

    Combine All Ingredients in a Large Mixing Bowl - Feel Free to Add More or Less Mayonnaise to Suit Your Tastes.

    3
    Done

    Use to Top Salads to Make a Healthy Lunch or Dinner, or Between Your Favorite Sliced Bread For a Hearty, Healthy Sandwich.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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