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Carmelized Roasted Sweet Potatoes

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Ingredients

Adjust Servings:
4 medium large sweet potatoes, peeled and cut into 1-inch cubes
7 - 8 tablespoons maple syrup, divided
8 tablespoons extra virgin olive oil, divided
2 1/2 teaspoons kosher salt, divided
1 1/2 teaspoons fresh ground black pepper, plus more for seasoning
3 - 4 large onions, peeled, cut in half and very thinly sliced
4 tablespoons balsamic vinegar

Nutritional information

287.3
Calories
140 g
Calories From Fat
15.6 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
671.2 mg
Sodium
36.2 g
Carbs
3.5 g
Dietary Fiber
19.3 g
Sugars
2 g
Protein
162g
Serving Size

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Carmelized Roasted Sweet Potatoes

Features:
    Cuisine:

    So glad no one else in my family likes sweet potatoes; I get these all for myself! Nice balance between the sweet of the potatoes and the tang of the balsamic. Will be making these again and again! Going into my Best of 2014 Cookbook! Made for Everyday Holiday.

    • 65 min
    • Serves 7
    • Easy

    Ingredients

    Directions

    Share

    Carmelized Roasted Sweet Potatoes, I make these roasted potatoes often, especially in autumn and winter They’re so yummy that you will forget how good they are for you They pair well with ham, turkey or chicken I sometimes even make these just especially for lunch , So glad no one else in my family likes sweet potatoes; I get these all for myself! Nice balance between the sweet of the potatoes and the tang of the balsamic Will be making these again and again! Going into my Best of 2014 Cookbook! Made for Everyday Holiday


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees Fahrenheit.

    2
    Done

    in a Large Bowl Add Sweet Potatoes, 4 Tablespoons of Maple Syrup, 4 Tablespoons of the Olive Oil, 2 1/2 Teaspoons Salt and 1 1/2 Teaspoons Black Pepper. Mix to Evenly Coat the Potatoes. Set Aside.

    3
    Done

    in a Large Skillet Over Low Heat, Add 3-4 Tablespoons Olive Oil Until Heated. Add the Sliced Onions. Saute, Stirring Every So Often For 20 Minutes or Until They Caramelize. (note: It Is Very Important to Saute the Onions Over Low Heat, to Avoid Them from Burning). Once They Are Caramelized, Add the Remaining 3 to 4 Tablespoons Maple Syrup and the Balsamic Vinegar. Stir to Mix Flavors. Season With Salt and Pepper to Taste. Continue Sauteing Until Onions Are Dark Golden Brown and Fully Caramelized, About 5-10 Minutes More. Add Water, 1 Tablespoon at a Time, If Pan Becomes Dry. (refer to Tidbit Below).

    4
    Done

    Arrange Sweet Potatoes on a Sheet Tray. Roast For About 25 to 30 Minutes. Mid-Way Through Cooking, Lift and Turn-Over Potatoes to Brown Evenly. Dot Caramelized Onions Over the Roasted Sweet Potato Cubes. With a Spatula, Lift and Turn-Over Potatoes Again to Evenly Distribute Onion Mixture. Roast For an Additional 5 - 8 Minutes Until Potatoes Are Cooked Through and Slightly Browned. Taste For Seasoning.

    5
    Done

    Transfer to Serving Tray and Enjoy!

    6
    Done

    Tidbit: Note That Onions Will Cook Down Alot; Decreasing the Volume. Depending on the Power of Your Stove Top and the Amount of Onions You Have in the Pan, It May Take a Longer Time For Onions to Be Fully Carmelized. They Should Be Dark (not Burned) and Cooked Way Down.

    7
    Done

    Another Tidbit: If not Using Freshly Ground Pepper in This Recipe, It Makes a Big Enough Difference. the Store Prepared Ground Doesn't Have as Much Depth.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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