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Carne Gizado

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Ingredients

Adjust Servings:
3 - 4 3 -4 lbs pork or 3 -4 lbs beef
4 - 5 white potatoes
3 lbs cassava (mandioca root)
3 medium white yams
3 green bananas

Nutritional information

978.5
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
391.3 mg
Sodium
233.2 g
Carbs
19.1 g
Dietary Fiber
18.8 g
Sugars
11.2 g
Protein
769g
Serving Size

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Carne Gizado

Features:
    Cuisine:

    A Cape Verdean meat stew. Mandioca Portugeese for Cassava.

    • 1520 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Carne Gizado, A Cape Verdean meat stew Mandioca Portugeese for Cassava , A Cape Verdean meat stew Mandioca Portugeese for Cassava


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    Steps

    1
    Done

    Trim Off Excess Fat, Season and Marinate Meat Overnight With Salt, Garlic, Vinegar, Bay Leaf, and Pepper.

    2
    Done

    Peel and Cut Up Potatoes, Yams, Mandioca, and Green Bananas.

    3
    Done

    in a Pot, Cook Meat With Marinade and 3 Onions With 1/2 Cup Cooking Oil on Low Heat Until Medium Done.

    4
    Done

    Add All Vegetables to Meat and Cover With Water. Cook on Low Until Vegetables Cook.

    5
    Done

    Season With Salt, Garlic, Bay Leaf, Paprika, and Pepper.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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