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Carne Guisado – Colombian Stewed Beef

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Ingredients

Adjust Servings:
1 lb flank steak
2 tablespoons vegetable oil
4 garlic cloves
2 teaspoons ground cumin
6 roma tomatoes
2 medium onions
2 beef bouillon cubes prefer maggie or knorr brand
2 cups water
1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

301.9
Calories
152 g
Calories From Fat
17 g
Total Fat
5 g
Saturated Fat
77.4 mg
Cholesterol
874.1 mg
Sodium
11 g
Carbs
2.3 g
Dietary Fiber
5.3 g
Sugars
26.4 g
Protein
394 g
Serving Size

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Carne Guisado – Colombian Stewed Beef

Features:
    Cuisine:

    after my complaints about colombian recipies posted on this site its great to see this... spot on, after 10yrs living and running a restie in colombia, this is just about bang on.... well done

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Carne Guisado – Colombian Stewed Beef, A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called ‘patacon’ and a simple salad with a twist of lime and olive oil, salt and pepper., after my complaints about colombian recipies posted on this site its great to see this… spot on, after 10yrs living and running a restie in colombia, this is just about bang on…. well done, What a horrible recipe! No flavor at all. Do yourself a favor and skip the water, and use rotel in place of it. Also, use a can of tomato paste as well. This recipe is a good start, but waaay to bland as is. Also add some jalepenos when you cook the veggies if you like it spicier.


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    Steps

    1
    Done

    Heat the Oil in a Skillet and Saut Flank Steak Until Browned.

    2
    Done

    Remove from the Skillet and Saut Chopped Tomatoes, Thinly Sliced Onions, Minced Garlic and Cumin Until Veggies Are Tender.

    3
    Done

    Add the Flank Steak, Water, Bouillon, Salt and Pepper.

    4
    Done

    Allow to Simmer on Low Until Tender and Meat Pulls Apart With a Fork.

    5
    Done

    Pull the Steak Apart Into Bite Sized Pieces.

    6
    Done

    Allow the Sauce to Cook Down to Desired Thickness For Serving on Rice, or Add More Water Depending on How Much It Has Cooked Down.

    7
    Done

    Enjoy!

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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