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Carolina Casserole

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Ingredients

Adjust Servings:

	1 lb ground beef
	1 can canned corn niblet
	1 cup onion, chopped
	1 can tomato puree
	1 can tomato sauce
	1 can red beans
	1 tablespoon chili powder

Nutritional information

404.9

Calories

166 g

Calories From Fat

18.5 g

Total Fat

6.9 g

Saturated Fat

77.1 mg

Cholesterol

393.2 mg

Sodium

37.4 g

Carbs

6.6 g

Dietary Fiber

13.6 g

Sugars

27 g

Protein

435g

Serving Size

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Carolina Casserole

Name: Carolina Casserole
Prep time: 20 min
Total time: 1 h 26 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This had a creaminess to it that i couldn't place, but I loved it! My DH loved the kick it had, but it wasn't so spicy that my 5 yr old couldn't eat it. used dried chili flakes since I didn't have chili powder.

86 min
Serves 4
Easy

Ingredients

Directions

Carolina Casserole, Very easy and filling A good thing to take to potlucks , This had a creaminess to it that i couldn’t place, but I loved it! My DH loved the kick it had, but it wasn’t so spicy that my 5 yr old couldn’t eat it used dried chili flakes since I didn’t have chili powder , Very easy and filling A good thing to take to potlucks

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Steps

1 Done	Brown Beef and Onions Together in a Large Skillet.
2 Done	Add Remaining Ingredients, Stir Well.
3 Done	Cover and Simmer 35-45 Minutes.
4 Done	Season to Taste.