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Carols Vegan Tacos With Tofu Guacamole

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Ingredients

Adjust Servings:
1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 - 8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt

Nutritional information

254.7
Calories
116 g
Calories From Fat
12.9 g
Total Fat
2.3 g
Saturated Fat
6 mg
Cholesterol
439.8 mg
Sodium
22.4 g
Carbs
8 g
Dietary Fiber
2.7 g
Sugars
16.8 g
Protein
315g
Serving Size

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Carols Vegan Tacos With Tofu Guacamole

Features:
    Cuisine:

    A healthier and meat-free alternative to regular tacos.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Carol’s Vegan Tacos With Tofu Guacamole, A healthier and meat-free alternative to regular tacos , A healthier and meat-free alternative to regular tacos


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    Steps

    1
    Done

    Fry Onions in Oil Until Soft.

    2
    Done

    Add Tofu and Cook Until Golden Brown.

    3
    Done

    Add Garlic and Spices (to Taste) and Saute Over Low Heat For 1 Minute.

    4
    Done

    Fill Taco Shell First With Heated Refried Beans, Tofu Mixture, Veggies and Top With Tofu Guacamole.

    5
    Done

    Tofu Guacamole Directions: Mash All the Ingredients, Except Parsley, With a Fork.

    6
    Done

    After Mashing, Beat Well With Fork (vigorously!) or Whisk, Until Smooth and Uniform.

    7
    Done

    Arrange Nicely in a Serving Bowl.

    8
    Done

    Top With Parsley.

    9
    Done

    Cover Tightly and Chill.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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