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Carribean Bean & Corn Salsa

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Ingredients

Adjust Servings:
1/4 cup canola oil
1/2 cup cider vinegar
3/4 cup sugar
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can corn
1 (15 ounce) can white corn
1/2 green bell pepper (diced)
1/2 red bell pepper (diced)
1/2 red onion (diced)
16 ounces tostitos scoops

Nutritional information

194.7
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
5.9 mg
Sodium
34.4 g
Carbs
6 g
Dietary Fiber
12.7 g
Sugars
6.3 g
Protein
138g
Serving Size

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Carribean Bean & Corn Salsa

Features:
    Cuisine:

    Aka: Cowboy Caviar

    • 35 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Carribean Bean & Corn Salsa, This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers People always ask me for the recipe , Aka: Cowboy Caviar, this resipie is amazing


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    Steps

    1
    Done

    1) in a Pot Combine Oil, Vinegar, and Sugar.

    2
    Done

    2) Bring to Boil to Melt Sugar, Then Cool.

    3
    Done

    3) Drain and Rinse the Cans of Beans and Corn in a Large Mixing Bowl.

    4
    Done

    4) Mix the Diced Vegetables Together With the Beans and Corn.

    5
    Done

    5) Pour Cooled Liquid Over and Refrigerate at Least 2 Hours.

    6
    Done

    6) Drain to Serve. Serve With Tortilla Scoops.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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