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Carrot And Coriander Pilaf

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 small onion finely diced
1 teaspoon coriander seed
1 teaspoon cumin seed
1 tablespoon mustard seeds
1 teaspoon ground coriander
1 teaspoon turmeric
250 g carrots grated
250 g basmati rice rinsed
500 ml water

Nutritional information

326.6
Calories
59 g
Calories From Fat
6.7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
646.3 mg
Sodium
62.7 g
Carbs
6.9 g
Dietary Fiber
5.1 g
Sugars
7.1 g
Protein
290g
Serving Size

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Carrot And Coriander Pilaf

Features:
    Cuisine:

    From the September 20, 2005 Sydney Morning Herald. Serve with lentils and warm naan or roti bread, or with grilled fish or chicken.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Carrot and Coriander Pilaf,From the September 20, 2005 Sydney Morning Herald. Serve with lentils and warm naan or roti bread, or with grilled fish or chicken.,Nice rice recipe. No outstanding flavors, but a pleasant sweetness, and gorgeous color. As other reviewers have stated, would be great for a buffet menu.


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    Steps

    1
    Done

    Heat the Oil in a Lidded Saucepan and Cook the Onion Until Soft.

    2
    Done

    Add the Coriander, Cumin and Mustard Seeds, Ground Coriander and Turmeric and Cook For 1 Minute, Then Add the Carrot, Stirring Well.

    3
    Done

    Add the Rice, Water and Salt and Bring to the Boil, Stirring. Cover Tightly and Simmer Very Gently, Undisturbed, For 15 Minutes.

    4
    Done

    Take from the Heat For a Further 5 Mins, Covered, Then Fluff Up With Two Forks.

    5
    Done

    Serve With Lemon Quarters and Fresh Coriander.

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