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Carrot, Cranberry And Walnut Salad

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Ingredients

Adjust Servings:
1/2 cup dried cranberries
1/4 cup walnuts (chopped)
4 cups carrots (shredded)
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon orange juice

Nutritional information

112.2
Calories
71 g
Calories From Fat
7.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
59.3mg
Sodium
10.3 g
Carbs
3.1 g
Dietary Fiber
4.8 g
Sugars
1.6 g
Protein
108g
Serving Size (g)
6
Serving Size

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Carrot, Cranberry And Walnut Salad

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    Cuisine:

    This was a hit tonight. We had an easy meal tonight, salmon burgers with the carrot salad on the side. I chopped the walnuts very small and they did seem to soften some while in the fridge but with a DH who doesn't like nuts, or any crunchy bits, thats not a bad thing here. The carrot and cranberry was a very nice combo. :D

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Carrot, Cranberry and Walnut Salad,From The Gadsden Times online edition — Mary Lucile Jordan’s Wednesday Column, December 19, 2007 — Ms. Jordan is the County Extension Coordinator of the Etowah County office of the Alabama Cooperative Extension System. NOTE: One (1) hour chill time is the cook time!,This was a hit tonight. We had an easy meal tonight, salmon burgers with the carrot salad on the side. I chopped the walnuts very small and they did seem to soften some while in the fridge but with a DH who doesn’t like nuts, or any crunchy bits, thats not a bad thing here. The carrot and cranberry was a very nice combo. :D,So wish I had made a full recipe instead of half as this was such a hit. The toasted walnuts made a wonderful contrast to the natural sweetness of the cranberries and carrots. Love that this is so healthy and not full of mayonnaise. Already planning to make this again next week, thanks for the post.


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    Steps

    1
    Done

    Soak Cranberries in Very Warm Water For 30 Minutes ~ Drain Well.

    2
    Done

    Lightly Toast Walnuts in a Nonstick Saute Pan Over Medium Heat, Stirring Until They Begin to Color and the Aroma Becomes Apparent. Immediately Remove from the Pan ~ Set Aside ~ to Be Added Just Before Serving!

    3
    Done

    in a Large Bowl, Combine Carrots and Olive Oil ~ Toss Lightly to Coat. Add Remaining Ingredients (except Walnuts)and Mix Well.

    4
    Done

    Chill at Least 1 Hour.

    5
    Done

    Add Toasted Walnuts Just Before Serving.

    6
    Done

    Makes 6 Servings.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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