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Carrot Ginger Soup

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Ingredients

Adjust Servings:
1 tablespoons unsalted butter use oil for df
1 large white onion chopped
3 cups reduced-sodium vegetable broth
1 lb peeled baby carrots
1 tablespoon grated fresh ginger
1/4 cup reduced fat sour cream tofutti sour cream or coconut milk for dairy free
kosher salt and white pepper to taste
2 tablespoons fresh micro greens or chives for garnish

Nutritional information

Calories
Carbohydrates
16g
Protein
3g
Fat
5g
Saturated Fat
3g
Cholesterol
13.5mg
Sodium
114mg
Fiber
4g
Sugar
8g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Carrot Ginger Soup

Features:
    Cuisine:

    This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    More creamy soup recipes I love are Potato Leek Soup, Dads Cauliflower Soup and Turmeric Roasted Sweet Potato and Macadamia Soup.,When I was a kid we had soup just about every night before our main dish because my Dad loved soup and my guess is it was also an easy way to get us to have more vegetables. I was usually not thrilled about this because I was pretty picky. But if it was a creamy pureed soup, I actually enjoyed it.,I mention this because Im not a huge fan of cooked carrots, but when combined with ginger and sauteed onions then blended into a creamy soup, I actually love it, it brings me back to those days of sitting at Moms kitchen table with my pureed soup.,I love having a soup and salad, especially for lunch.,A half sandwich such as a grilled cheese (my Brussels Sprout Havarti and Apple Grilled Cheese from my cookbook WW Fast and Slow affil link would be awesome!!),Easy Baked Coconut Shrimp is crisp and delicious, I also have instructions for the air fryer.,These Easy Garlic Knots are my husbands favorite side for soup.,Turkey Pot Pie Soup,Roasted Pumpkin and Sage Soup,Cream of Asparagus Soup,Cream of Broccoli Soup,Red Lentil Soup with Spinach


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    Steps

    1
    Done

    Add Broth, Carrots, and Ginger Cover and Bring to a Boil Reduce Heat and Simmer Until Carrots Are Soft, About 30 Minutes

    2
    Done

    Add Sour Cream, Using an Immersion Blender (or in Batches in a Regular Blender), Carefully Blend Until Smooth. Bring Soup Back to a Boil, Adjust Salt and Pepper to Your Taste.

    3
    Done

    Ladle Into 4 Bowls and Garnish With a Little More Sour Cream and Fresh Chives If Desired. Makes 5 Cups.

    4
    Done

    Press Saute in the Pot and Melt Butter, Add Onions and Cook, Stirring Often, Until Onions Are Soft, About 5 Minutes.

    5
    Done

    Add Broth, Carrots, and Ginger. Cover and Cook High Pressure 15 Minutes, Until the Carrots Are Tender. Natural Release.

    6
    Done

    Add Sour Cream, Using an Immersion Blender (or in Batches in a Regular Blender), Carefully Blend Until Smooth. Adjust Salt and Pepper to Taste.

    7
    Done

    Ladle Into 4 Bowls and Garnish With a Little More Sour Cream and Fresh Chives If Desired. Makes 5 Cups.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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