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Carrot Hummus

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Ingredients

Adjust Servings:
1 cup carrot, chopped
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup tahini
2 tablespoons lemon juice
2 garlic cloves, rough chop
1/2 teaspoon cumin
1/4 teaspoon kosher salt
2 tablespoons parsley, fresh flat leaf chopped

Nutritional information

458.2
Calories
154 g
Calories From Fat
17.1 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
917.6 mg
Sodium
64 g
Carbs
14 g
Dietary Fiber
2.9 g
Sugars
16.8 g
Protein
660g
Serving Size

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Carrot Hummus

Features:
    Cuisine:

    Oh wow, this was an excellent basic recipe. The carrots blend in completely.

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Carrot Hummus, A tasty twist on an old favorite Serve with pita chips, vegetable sticks or crackers Cook time is chill time , A tasty twist on an old favorite Serve with pita chips, vegetable sticks or crackers Cook time is chill time


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    Steps

    1
    Done

    In a Covered Small Saucepan Cook Carrots in a Small Amount of Water For 6 to 8 Minutes or Tender, Drain.

    2
    Done

    in Processor Combine Cooked Carrots, Chickpeas, Tahini, Lemon Juice, Garlic, Cumin and Salt.

    3
    Done

    Cover and Process Until Smooth.

    4
    Done

    Transfer to a Small Serving Bowl.

    5
    Done

    Stir in 1 Tablespoon Parsley.

    6
    Done

    Sprinkle Top With Remaining Parsley.

    7
    Done

    Cover and Chill For 1 Hour to 3 Days.

    8
    Done

    If Necessay, Stir in Water, 1 Tablespoon at a Time, to Make a Dipping Consistency.

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    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

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