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Carrot Lentil Casserole

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Ingredients

Adjust Servings:
1 large onion, chopped
1 cup finely chopped carrot
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded cheddar cheese
1/2 cup chopped green pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained

Nutritional information

273.8
Calories
56 g
Calories From Fat
6.3 g
Total Fat
3.3 g
Saturated Fat
14.8 mg
Cholesterol
432.9 mg
Sodium
40.6 g
Carbs
10.3 g
Dietary Fiber
5.2 g
Sugars
14.3 g
Protein
262g
Serving Size

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Carrot Lentil Casserole

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    Cuisine:

    Can this dish be frozen?

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Carrot Lentil Casserole, Very easy, healthy, frugal and most important, delicious! This recipe comes from Everyday Light Meals from Taste of Home It is also good topped with a dollop of sour cream and some salsa , Can this dish be frozen?, I would do almost anything to be hot, except eat healthily and exercise But this is a start


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    Steps

    1
    Done

    In a 3 Quart Baking Dish Coated With Nonstick Cooking Spray, Combine the Onion, Carrots, Lentils, Rice, Cheese, Green Pepper and Seasonings. Stir in Broth and Tomatoes.

    2
    Done

    Cover Tightly With Foil and Bake at 350f For 1-1/4 to 1-3/4 Hours or Until the Liquid Is Absorbed and Lentils and Rice Are Tender.

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