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Cashew Carrot Hummus

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Ingredients

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	1 cup raw organic cashews
	1/2 cup yellow onion, chopped coarsely
	1 cup baby carrots, chopped
	1/4 cup cilantro leaf, chopped
	1/4 cup fresh basil leaf, chopped
	2 garlic cloves
	2 tablespoons lemon juice
	3 tablespoons olive oil
	salt and crushed red pepper flakes

Nutritional information

77.5

Calories

58 g

Calories From Fat

6.5 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

61.5 mg

Sodium

4.2 g

Carbs

0.6 g

Dietary Fiber

1.1 g

Sugars

1.5 g

Protein

27g

Serving Size

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Cashew Carrot Hummus

Name: Cashew Carrot Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/4; : 1/4; : 2; : 2; : 3

Features:

Cuisine:

American

A tasty alternative to the chickpea classic---sweetened with carrots that add a lovely color to this versatile spread. Makes a great sandwich in a wheat pita pocket with onion, lettuce, and tomato...

30 min
Serves 16
Easy

Ingredients

Directions

Cashew Carrot hummus , A tasty alternative to the chickpea classic—sweetened with carrots that add a lovely color to this versatile spread Makes a great sandwich in a wheat pita pocket with onion, lettuce, and tomato

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Steps

Done

Soak Carrots in Water Overnight. Drain Well, and Put Into Food Processor With Remaining Ingredients, Pulse Several Times Until Mixture Is Smooth. Add More Oil If Too Stiff.