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Castillian Grilled Chicken

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Nutritional information

156.9
Calories
33 g
Calories From Fat
3.8 g
Total Fat
0.7 g
Saturated Fat
68.4 mg
Cholesterol
579.9 mg
Sodium
0.8 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
28.3 g
Protein
135g
Serving Size

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Castillian Grilled Chicken

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Cuisine:

Very, very tasty! Just the right amount of spice & very quick & easy to prepare. We grilled on the bbq.

  • 45mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 45mins   |  Serves: 6

Castillian Grilled Chicken, Spicy grilled chicken”, Very, very tasty! Just the right amount of spice & very quick & easy to prepare We grilled on the bbq , Such a lovely marinade I think it had the perfect amount of spice for us I did marinade the chicken for about 3 hours I cooked it on the foreman like ErikaNY did Tasty, flavorful and low cal too! I will be making this again Thanks Kristen!

 

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Steps

1
Done

Blend soy sauce, water, olive oil, garlic, oregano leaves, ground cumin and ground cayenne pepper; pour over chicken breasts in a large plastic food storage bag.

2
Done

Press air out of bag; close top securely.

3
Done

Turn bag over several times to coat pieces.

4
Done

Refrigerate 1 hour, turning bag over once.

5
Done

Remove chicken from marinade and place on grill about 5 inches from hot coals.

6
Done

Cook chicken 5 minutes on each side, or until no longer pink in center.

7
Done

(Or, place chicken on rack of broiler pan. Broil 4 to 5 inches from heat 5- 6 minutes on each side, or until no longer pink in center.).

8
Done
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10
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15
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