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Casual Omelet

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Ingredients

Adjust Servings:
nonstick cooking spray
1 (8 ounce) carton frozen fat-free liquid egg product, thawed or 4 eggs
1 1 tablespoon fresh italian parsley or 1 tablespoon fresh chervil
1 dash salt
1 dash ground red pepper
1/4 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
1 cup spinach leaves
fresh fruit (optional)
2/3 cup finely chopped sweet red pepper
2 tablespoons finely chopped onions

Nutritional information

50.7
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.7 g
Saturated Fat
3 mg
Cholesterol
178.7 mg
Sodium
5.2 g
Carbs
1.7 g
Dietary Fiber
2.7 g
Sugars
4.6 g
Protein
98g
Serving Size

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Casual Omelet

Features:
    Cuisine:

    This is really good. The cider vinegar was a nice enhancement I would never have thought to add to an omelet. Made for I Recommend Tag.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Casual Omelet,This is a good way to cut back on some fat and calories and still have nice omelet. Add some cut fruit for a nice lunch or brunch. 121 calories a serving. From Better Homes and Gardens’s recipe editor’s top ten pick for a heart healthy meatless main dish.,This is really good. The cider vinegar was a nice enhancement I would never have thought to add to an omelet. Made for I Recommend Tag.


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    Steps

    1
    Done

    In a Bowl Combine Sweet Pepper, Onion, Vinegar, and Black Pepper. Set Aside.

    2
    Done

    Use an 8-Inch Nonstick Skillet With Flared Sides or a Crepe Pan. Spray Cold Skillet With Cooking Spray. Heat Skillet Over Medium Heat.

    3
    Done

    in a Bowl Beat Together Egg Product or Eggs, Chives, Salt, and Ground Red Pepper With an Electric Mixer on Medium Speed or a Rotary Beater Until Frothy.

    4
    Done

    Pour Mixture Into Prepared Skillet. Cook, Uncovered, Over Medium Heat Without Stirring For 4 to 5 Minutes or Until Eggs Begin to Set. as Eggs Set, Run a Spatula Around Edge of Skillet, Lifting Eggs So Uncooked Portion Flows Underneath. When Eggs Are Set but Still Shiny, Sprinkle With Cheese. Top With 3/4 Cup Spinach and 2 Tablespoons Red Pepper Mixture. Fold One Side of Omelet Partially Over Filling. Top With Remaining 1/4 Cup Spinach and 1 Tablespoon Red Pepper Mixture. Reserve Remaining Red Pepper Mixture For Another Use. Transfer Omelet to a Plate. Serve With Fresh Fruit, If Desired.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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