Ingredients
-
-
1
-
1
-
1
-
1
-
1/4
-
1
-
-
2/3
-
2
-
1
-
1/4
-
-
-
Directions
Casual Omelet, This is a good way to cut back on some fat and calories and still have nice omelet Add some cut fruit for a nice lunch or brunch 121 calories a serving From Better Homes and Gardens’s recipe editor’s top ten pick for a heart healthy meatless main dish , This is really good The cider vinegar was a nice enhancement I would never have thought to add to an omelet Made for I Recommend Tag
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Steps
|
1
Done
|
In a Bowl Combine Sweet Pepper, Onion, Vinegar, and Black Pepper. Set Aside. |
|
2
Done
|
Use an 8-Inch Nonstick Skillet With Flared Sides or a Crepe Pan. Spray Cold Skillet With Cooking Spray. Heat Skillet Over Medium Heat. |
|
3
Done
|
in a Bowl Beat Together Egg Product or Eggs, Chives, Salt, and Ground Red Pepper With an Electric Mixer on Medium Speed or a Rotary Beater Until Frothy. |
|
4
Done
|
Pour Mixture Into Prepared Skillet. Cook, Uncovered, Over Medium Heat Without Stirring For 4 to 5 Minutes or Until Eggs Begin to Set. as Eggs Set, Run a Spatula Around Edge of Skillet, Lifting Eggs So Uncooked Portion Flows Underneath. When Eggs Are Set but Still Shiny, Sprinkle With Cheese. Top With 3/4 Cup Spinach and 2 Tablespoons Red Pepper Mixture. Fold One Side of Omelet Partially Over Filling. Top With Remaining 1/4 Cup Spinach and 1 Tablespoon Red Pepper Mixture. Reserve Remaining Red Pepper Mixture For Another Use. Transfer Omelet to a Plate. Serve With Fresh Fruit, If Desired. |
