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Catfish Or Any White Fish Au Lait

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Ingredients

Adjust Servings:
1 (12 ounce) can evaporated milk
1 teaspoon crab boil seasoning (old bay)
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 - 4 fish fillets

Nutritional information

349.6
Calories
91 g
Calories From Fat
10.2 g
Total Fat
5.5 g
Saturated Fat
131.9 mg
Cholesterol
1133.4 mg
Sodium
13.5 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
49 g
Protein
236g
Serving Size

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Catfish Or Any White Fish Au Lait

Features:
    Cuisine:

    Another Good Eats recipe from Alton Brown. When I first saw him make it, I thought it sounded rather strange - but it is so very good.

    • 44 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Catfish (Or Any White Fish) Au Lait, Another Good Eats recipe from Alton Brown When I first saw him make it, I thought it sounded rather strange – but it is so very good


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    Steps

    1
    Done

    Combine the Milk, Crab Boil Seasoning, Pepper, Salt and Onion in a Skillet, Coverage and Bring to a Simmer.

    2
    Done

    Add the Fish to the Liquid, Spooning Some of the Liquid Over the Fillets.

    3
    Done

    Reduce the Heat to Low.

    4
    Done

    Cover the Skillet and Poach For 6 to 9 Minutes, Depending on the Thickness of the Fillets.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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