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Cauliflower And Scallions With Black Mustard

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Ingredients

Adjust Servings:
1 head cauliflower about 1 1/4 lb
2 bunches scallions
2 teaspoons black mustard seeds (found in indian or middle eastern markets or spice shops)
2 teaspoons cumin seeds
1 teaspoon fennel seed
1/2 teaspoon turmeric
kosher salt
1/3 cup warm water
1/4 cup light vegetable oil
1/3 cup chopped fresh coriander or 8 fresh curry leaves

Nutritional information

99.9
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
30.5 mg
Sodium
7.9 g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
2.6 g
Protein
137g
Serving Size

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Cauliflower And Scallions With Black Mustard

Features:
    Cuisine:

    Delicious! The flavors really combine in a wonderful way. I made it tonight and it took me by surprise. Thanks for the concise and helpful recipe.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower and Scallions With Black Mustard Seeds,Easy to make with wonderful Indian flavors,Delicious! The flavors really combine in a wonderful way. I made it tonight and it took me by surprise. Thanks for the concise and helpful recipe.,I don’t want to star rate this because I had to leave out the cilantro, which is I think exactly what it was missing. I will try it with it next time, just wanted to toss up a review so I could find it again!


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    Steps

    1
    Done

    Separate and Cut the Cauliflower Into 1-Inch Florets. Peel the Cauliflower Stem and Cut Into Thin Slices. Set Aside.

    2
    Done

    Trim the Scallions and Chop Them, Including the Entire Green Part. Set Aside.

    3
    Done

    Measure Out the Spices and Place Them, as Well as the Water, Right Next to the Stove.

    4
    Done

    Heat the Oil in a Wok or a Saute an Over High Heat. When the Oil Is Hot, Add the Mustard, Cumin, Fennel. Keep a Pot Lid Handy Since the Seeds May Splatter and Sputter When Added. When the Seeds Stop Sputtering, Add the Turmeric and Immediately Add the Cauliflower.

    5
    Done

    Stir-Fry the Cauliflower Until It's Evenly Coated With Spice-Infused Oil. Add the Scallions, Salt, and Water; Mix and Cover With a Lid. Cook Over Medium Heat and Toss a Couple Times Until the Cauliflower Until the Cauliflower Is Soft, About 10 Minutes. Uncover, Fold in the Coriander, and Continue Stir-Frying Until Excess Moisture Evaporates and the Cauliflower Looks Glazed, About 5 Minutes. Turn Off the Heat and Serve.

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    Gabriel Morrison

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