0 0
Cauliflower And Scallions With Black Mustard

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 head cauliflower about 1 1/4 lb
2 bunches scallions
2 teaspoons black mustard seeds (found in indian or middle eastern markets or spice shops)
2 teaspoons cumin seeds
1 teaspoon fennel seed
1/2 teaspoon turmeric
kosher salt
1/3 cup warm water
1/4 cup light vegetable oil
1/3 cup chopped fresh coriander or 8 fresh curry leaves

Nutritional information

99.9
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
30.5 mg
Sodium
7.9 g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
2.6 g
Protein
137g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cauliflower And Scallions With Black Mustard

Features:
    Cuisine:

    Delicious! The flavors really combine in a wonderful way. I made it tonight and it took me by surprise. Thanks for the concise and helpful recipe.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower and Scallions With Black Mustard Seeds,Easy to make with wonderful Indian flavors,Delicious! The flavors really combine in a wonderful way. I made it tonight and it took me by surprise. Thanks for the concise and helpful recipe.,I don’t want to star rate this because I had to leave out the cilantro, which is I think exactly what it was missing. I will try it with it next time, just wanted to toss up a review so I could find it again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Separate and Cut the Cauliflower Into 1-Inch Florets. Peel the Cauliflower Stem and Cut Into Thin Slices. Set Aside.

    2
    Done

    Trim the Scallions and Chop Them, Including the Entire Green Part. Set Aside.

    3
    Done

    Measure Out the Spices and Place Them, as Well as the Water, Right Next to the Stove.

    4
    Done

    Heat the Oil in a Wok or a Saute an Over High Heat. When the Oil Is Hot, Add the Mustard, Cumin, Fennel. Keep a Pot Lid Handy Since the Seeds May Splatter and Sputter When Added. When the Seeds Stop Sputtering, Add the Turmeric and Immediately Add the Cauliflower.

    5
    Done

    Stir-Fry the Cauliflower Until It's Evenly Coated With Spice-Infused Oil. Add the Scallions, Salt, and Water; Mix and Cover With a Lid. Cook Over Medium Heat and Toss a Couple Times Until the Cauliflower Until the Cauliflower Is Soft, About 10 Minutes. Uncover, Fold in the Coriander, and Continue Stir-Frying Until Excess Moisture Evaporates and the Cauliflower Looks Glazed, About 5 Minutes. Turn Off the Heat and Serve.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Energy-Boosting Muffins For Endurance Athletes
    previous
    Energy-Boosting Muffins for Endurance Athletes
    Make Ahead Bacon And Cheddar Stuffed
    next
    Make Ahead Bacon And Cheddar Stuffed
    Energy-Boosting Muffins For Endurance Athletes
    previous
    Energy-Boosting Muffins for Endurance Athletes
    Make Ahead Bacon And Cheddar Stuffed
    next
    Make Ahead Bacon And Cheddar Stuffed

    Add Your Comment

    two × 3 =