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Cauliflower Buffalo Wings

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Ingredients

Adjust Servings:
1 head cauliflower
1 cup 1% low-fat milk
3/4 cup whole wheat flour
1 tablespoon garlic powder
1 tablespoon butter
1/2 cup frank's red hot sauce
1/2 cup blue cheese dressing

Nutritional information

42.8
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.7 g
Saturated Fat
2.7 mg
Cholesterol
155 mg
Sodium
4 g
Carbs
0.8 g
Dietary Fiber
1 g
Sugars
1.2 g
Protein
1181g
Serving Size

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Cauliflower Buffalo Wings

Features:
    Cuisine:

    Found on Self.com, who found it on Pinterest from the Authentic Suburban Gourmet Blog.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Cauliflower Buffalo Wings , Found on Self com, who found it on Pinterest from the Authentic Suburban Gourmet Blog , Found on Self com, who found it on Pinterest from the Authentic Suburban Gourmet Blog


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees. Trim the Head of Cauliflower Into Appetizer Sized Bites and Set Aside. in a Bowl Stir Together Milk, Flour and Garlic Powder. Dip Each Piece of Cauliflower Into the Batter and Allow the Extra Batter to Drip Off. Place on a Greased Baking Sheet. Spray the Tops of the Florets With Cooking Oil. Bake For 18 Minutes.

    2
    Done

    Melt the Butter in a Saucepan Over Low Heat and Add the Frank's Hot Sauce and Stir. Toss Cooked Cauliflower Pieces With the Sauce. Put Back on Cookie Sheet and Bake For 5 to 7 More Minutes in the Oven. Remove and Serve With a Side of Blue Cheese Dressing.

    3
    Done

    (i Guessed on the Yield - It Really Depends on How Big Your Head of Cauliflower Is).

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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