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Cauliflower Casserole

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Ingredients

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	1 head cauliflower, broken in florets
	1 cup sour cream
	1 cup shredded cheddar cheese
	1/2 cup corn flake crumbs
	1/4 cup chopped green pepper
	1/4 cup chopped onion
	1 teaspoon salt
	1/3 cup grated parmesan cheese

Nutritional information

210.6

Calories

141 g

Calories From Fat

15.7 g

Total Fat

9.4 g

Saturated Fat

44.6 mg

Cholesterol

666.8 mg

Sodium

9.4 g

Carbs

2.2 g

Dietary Fiber

4 g

Sugars

9.8 g

Protein

176g

Serving Size

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Cauliflower Casserole

Name: Cauliflower Casserole
Prep time: 20 min
Cook time: 42 min
Total time: 1 h 2 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1/4; : 1; : 1/3

Features:

Cuisine:

American

This was a great recipe just tweaked it a bit. I added herbed goat cheese, herbed feta, parm and white sharp cheddar. I also saut the onions and peppers (red) with a little bit of good butter for about 5 min. Used Italian croutons with crackers crushed. Sour cream and Greek yogurt. I also added smoke paprika. It was delicious.

62 min
Serves 6
Easy

Ingredients

Directions

Cauliflower Casserole, , Good way to use up that cauliflower I would suggest next time using only egg whites and beating them stiff, then folding them into the mixture That way, the casserole will be a big lighter and not as heavy

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Steps

1 Done	Put Cauliflower in Saucepan, Add 1 Cup Water, Cover and Cook on Med For 8 Minutes.
2 Done	Drain.
3 Done	Mix Cauliflower With Sour Cream, Cheddar Cheese, Crumbs, Pepper, Onions, and Salt.
4 Done	Put in Greased 2qt Casserole.
5 Done	Sprinkle With Parmesan.
6 Done	Bake, Uncovered at 325* For 30 Minutes.