0 0
Cauliflower Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)

Nutritional information

61
Calories
8 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
66.5 mg
Sodium
11.9 g
Carbs
4.9 g
Dietary Fiber
4.2 g
Sugars
4.4 g
Protein
204 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cauliflower Curry

Features:
    Cuisine:

    I usually make something like this with a can of cocunut milk, but I really needed a healthier option.. this is flavourfull and satifying. Thanks!I did add cabbage, like the other reviewer, and that was really nice. Thanks for that.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Curry,This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.,I usually make something like this with a can of cocunut milk, but I really needed a healthier option.. this is flavourfull and satifying. Thanks!I did add cabbage, like the other reviewer, and that was really nice. Thanks for that.,We enjoyed this cauliflower curry. I made no modifications to the recipe and thought it came together quickly and was not difficult to make. I served as an accompaniment to Recipe #264890 264890


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut the Cauliflower Into Tiny Florets.

    2
    Done

    in a Large Skillet Over Medium Heat, Stir-Fry Ginger Puree and Turmeric For 2 Minutes, Adding a Few Drops of Water If Mixture Begins to Stick.

    3
    Done

    Add Chili, and/or Red Chili Powder, and Cilantro, Stir-Frying an Additional 2 Minutes.

    4
    Done

    Add Cauliflower and Cook For 5 Minutes, Adding a Teaspoon of Water If Mixture Starts to Dry.

    5
    Done

    Add Remaining Ingredients and 4 Tablespoons Water.

    6
    Done

    Stir For 3-4 Minutes, Then Reduce Heat, Cover Pan, and Cook, Stirring Occasionally, For 40 Minutes More or Until Cauliflower Is Fork-Tender.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blueberry Lemon Scones
    previous
    Blueberry Lemon Scones
    Oreo Cookie Fudge
    next
    Oreo Cookie Fudge
    Blueberry Lemon Scones
    previous
    Blueberry Lemon Scones
    Oreo Cookie Fudge
    next
    Oreo Cookie Fudge

    Add Your Comment

    2 × 5 =