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Cauliflower Curry With Chicken

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Ingredients

Adjust Servings:
2 tablespoons peanut oil
1/2 cup onion minced
1 head cauliflower (trimmed into 1/2 inch thick florets)
2 tablespoons ginger minced
2 teaspoons garlic minced
1 - 2 pinch cayenne pepper
1 tablespoon cumin seed
2 teaspoons curry powder
5 - 6 canned plum tomatoes with liquid
1/4 cup water

Nutritional information

280.1
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2 g
Saturated Fat
72.8 mg
Cholesterol
379.9 mg
Sodium
19.1 g
Carbs
5.6 g
Dietary Fiber
7.4 g
Sugars
29 g
Protein
459g
Serving Size

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Cauliflower Curry With Chicken

Features:
    Cuisine:

    This is a lovely curry. Enjoy! Very nice with rice and raita. You can also replace the chicken with cubed potato.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Curry With Chicken,This is a lovely curry. Enjoy! Very nice with rice and raita. You can also replace the chicken with cubed potato.,Great recipe.
    Quick and easy to cook. Love it.
    Takes longer to cook than advised tho.


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    Steps

    1
    Done

    Heat Oil in 12 Inch Skillet on High.

    2
    Done

    Lower Heat and Add Onion, Ginger, Garlic, and Cayenne and Cook Until It Begins to Brown (5 Min).

    3
    Done

    Add the Cumin Seeds and Curry. Cook Briefly (30 Seconds).

    4
    Done

    Add Cauliflower and Cook For About One Minute Over High Heat.

    5
    Done

    Cut Up the Tomatoes Add Them With the Juice, 1/4 Cup of Water, Salt and Pepper. Cover and Turn Heat to Medium-Low.

    6
    Done

    Cook For About 15 Minutes. Stir Occasionally Until the Cauliflower Is Tender.

    7
    Done

    Add the Chicken. Stir and Cover For About 8 More Minutes.

    8
    Done

    **if the Sauce Starts Drying Out, Add Some More Water.

    9
    Done

    Add the Lemon Juice.

    10
    Done

    Taste and Adjust Seasoning.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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