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Cauliflower Fried Rice With Leftover Ham

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Ingredients

Adjust Servings:
10 ounces leftover ham diced
1 medium head about 24 oz cauliflower
1 tbsp sesame oil
2 large eggs beaten
cooking spray
1/2 small onion diced fine
1/2 cup frozen peas and carrots
2 garlic cloves minced
5 scallions whites and greens separated sliced on angle
3 tbsp soy sauce or more to taste (use tamari for gluten free)

Nutritional information

Calories
Carbohydrates
21g
Protein
20.5g
Fat
12g
Saturated Fat
2.5g
Cholesterol
139mg
Sodium
1212mg
Fiber
5.5g
Sugar
6.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Cauliflower Fried Rice With Leftover Ham

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    Cuisine:

    Cauliflower Fried Rice with Leftover Ham is a great way to use up that leftover ham from the Holidays, without the calories and carbs you may have over-indulged on.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Heat a Large Saute Pan or Nonstick Wok Over Medium Heat and Spray With Oil Add the Ham and Cook Until the Edges Are Slightly Browned and Crips, 3 to 4 Minutes Set Aside

    2
    Done

    Spray Again, Add the Eggs and Cook, Turning a Few Times Until Set; Set Aside.

    3
    Done

    Add the Sesame Oil and Saute Onions, Scallion Whites, Peas and Carrots and Garlic About 3 to 4 Minutes, or Until Soft. Raise the Heat to High.

    4
    Done

    Add the Cauliflower to the Saute Pan, Mix and Cook Approximately 5 to 6 Minutes, Stirring Frequently, Until the Cauliflower Is Slightly Crispy on the Outside but Tender on the Inside. Add Soy Sauce and Egg and Ham, Cook 1 Minute Then Remove from Heat and Mix in Scallion Greens.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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