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Cauliflower Fritters

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Ingredients

Adjust Servings:
6 cups roughly chopped raw cauliflower from 2 small heads
3 cloves garlic crushed
1 cup white whole wheat flour
2 extra large eggs beaten
1/2 cup plus 2 tbsp grated pecorino romano
1/4 cup parsley finely chopped
1/3 cup hot water
3/4 teaspoon kosher salt and pepper
4 teaspoons olive oil

Nutritional information

Calories
Carbohydrates
14g
Protein
7g
Fat
6g
Saturated Fat
61g
Cholesterol
269mg
Sodium
4mg
Fiber
1g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Cauliflower Fritters

Features:
    Cuisine:

    This is a delicious way to prepare cauliflower. Its similar to the taste of a potato pancake and makes a fabulous side dish your kids will love them!

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    My Sicilian friend Julia is a wonderful cook. I remember the first meal I ate in her NYC apartment; lamb chops and fried cauliflower which she calls broccoli a pasteta. She joked that day you can fry a sponge and it would taste good shes probably right. These are a lightened version of her recipe, made with Pecorino Romano, parsley, egg, garlic, white whole wheat flour and just enough oil to saute them in a pan.,Adapted from Julias Healthy Italian


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    Steps

    1
    Done

    Chop the Cauliflower Into Smaller Pieces With a Knife Once Steamed and Measure to Make 5 Cups Set Aside the Rest For Another Use

    2
    Done

    in a Large Bowl, Combine the Steamed Cauliflower, Flour, Garlic, Eggs, Grated Cheese, Parsley, 3/4 Teaspoon Kosher Salt and Pepper. Add Water So That Batter Becomes Slightly More Dense Than Pancake Batter.

    3
    Done

    Heat a 12-Inch Nonstick Skillet Over Medium-Low Heat, Add 1 Teaspoon of Oil Coating Bottom of the Pan.

    4
    Done

    Use a 1/4 Cup Measuring Cup to Form Fritters. You Can Fit 4 Fritters at a Time, Flattening Them Slightly With the Back of the Measuring Cup.

    5
    Done

    Cook Until Golden Brown, About 2 1/2 to 3 Minutes on Each Side. Repeat With the Remaining Oil and Batter 3 More Times.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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