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Cauliflower In Coconut Sauce

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Ingredients

Adjust Servings:
1 tablespoon grams flour
1/2 cup water
1 teaspoon chili powder
1 tablespoon ground coriander
1 teaspoon mustard powder
1 teaspoon ground turmeric
4 tablespoons vegetable oil
7 curry leaves
1 teaspoon cumin seed
1 cauliflower broken into florets

Nutritional information

294.6
Calories
219 g
Calories From Fat
24.4 g
Total Fat
10.6 g
Saturated Fat
0 mg
Cholesterol
80.2 mg
Sodium
19.5 g
Carbs
6.5 g
Dietary Fiber
7.8 g
Sugars
5.3 g
Protein
278g
Serving Size

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Cauliflower In Coconut Sauce

Features:
    Cuisine:

    DH tried this cauliflower prior to the addition of the lemon juice and thought it had an interesting flavor. However, after adding the lemon juice (which I halved to just one lemon as the lemon looked large and there seemed to be a lot of juice), the lemon flavor totally overpowered the entire cauliflower dish. I would recommend maybe just a Tb of lemon juice to future chefs.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower in Coconut Sauce,This is a delicious way to get you to eat your vegetables!,DH tried this cauliflower prior to the addition of the lemon juice and thought it had an interesting flavor. However, after adding the lemon juice (which I halved to just one lemon as the lemon looked large and there seemed to be a lot of juice), the lemon flavor totally overpowered the entire cauliflower dish. I would recommend maybe just a Tb of lemon juice to future chefs.,This is a delicious way to get you to eat your vegetables!


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    Steps

    1
    Done

    Mix the Flour With a Little Bit of Water to Make a Smooth Paste. Add the Chilli, Coriander, Cumin, Mustard, Turmeric, and Salt. Add the Remaining Water and Mix to Blend the Ingredients.

    2
    Done

    Heat the Oil in a Wok or Large Pan and Fry the Curry Leaves and Cumin Seeds. Add the Spice Paste and Simmer For About 5 Minutes. If the Sauce Is Too Thick Add a Little Bit of Hot Water.

    3
    Done

    Add the Cauliflower and Coconut Milk. Bring to a Boil, Reduce the Heat, Cover and Cook Until the Cauliflower Is Tender but Crunchy. Cook Longer If You Prefer. Add the Lemon Juice and Mix Thoroughly and Serve Hot and Garnish With the Sliced Lime.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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