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Cauliflower In Green Masala

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Ingredients

Adjust Servings:
1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower greens removed and say if you have 1 small cauliflower divide it into 2 large florets cleaned
1 inch ginger
3 - 4 spring onions
2 small tomatoes finely chopped (preferably green tomatoes)
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 tablespoon oil

Nutritional information

119.7
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
59.4 mg
Sodium
19.2 g
Carbs
5.3 g
Dietary Fiber
7.6 g
Sugars
5.5 g
Protein
289g
Serving Size

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Cauliflower In Green Masala

Features:
    Cuisine:

    Looking for a recipe with sping onions and califlower I found this one. Delicious easy and beatiful.Completed with Turkish bread, Turkish salami and guacamole!Yummi!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower in Green Masala,Green, spicy and good!,Looking for a recipe with sping onions and califlower I found this one. Delicious easy and beatiful.Completed with Turkish bread, Turkish salami and guacamole!Yummi!


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    Steps

    1
    Done

    Grind Together the Corriander Leaves, Green Garlic, Chillies, Ginger and Spring Onions.

    2
    Done

    This Will Give You The'green Masala'.

    3
    Done

    Heat Oil in a Non-Stick Skillet.

    4
    Done

    Fry the Above Ground Green Masala in It Till Some of It Evaporates, Stirring on and Off, For 18-20 Minutes, on Medium Flame.

    5
    Done

    Add Tomatoes to the Masala.

    6
    Done

    Mix in Salt, Turmeric Powder and the Garam Masala.

    7
    Done

    Mix in Cauliflower Florets and Coat Well With the Masala Paste.

    8
    Done

    Cover the Skillet.

    9
    Done

    Cook With an Occasional Sprinkling of Water on Low Flame For 20-30 Minutes, Turning Occasionally, For Even Cooking.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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