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Cauliflower Kugel

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Ingredients

Adjust Servings:
1 head cauliflower or 1 bag frozen cauliflower
1 - 2 tablespoon onion soup mix
2 eggs
1/4 cup mayonnaise

Nutritional information

65
Calories
33 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
54.8 mg
Cholesterol
91.3 mg
Sodium
5.7 g
Carbs
1.8 g
Dietary Fiber
2.3 g
Sugars
3.1 g
Protein
87 g
Serving Size

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Cauliflower Kugel

Features:
    Cuisine:

    I eat low carb, so I'm not concerned about fat or calories in this dish. This was a great way to fix cauliflower and the recipe is very versatile. I made it as written, and loved it. Ate half the dish. Next time I will add cheese and bacon to it, or curry powder, or taco seasonings... endless ideas to put into this. The original flavor is mild so it's a great base to add other stuff to. This would also be good on toast.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Kugel,This is so easy to make and a healthy lo carb option as a side dish for a meal.,I eat low carb, so I’m not concerned about fat or calories in this dish. This was a great way to fix cauliflower and the recipe is very versatile. I made it as written, and loved it. Ate half the dish. Next time I will add cheese and bacon to it, or curry powder, or taco seasonings… endless ideas to put into this. The original flavor is mild so it’s a great base to add other stuff to. This would also be good on toast.,I made half of the recipe. I forgot to grease my dish, big mistake on my part! This was a nice and different way to have cauliflower. I enjoyed it and will no doubt make it again since I am low carb-ing it.


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    Steps

    1
    Done

    Cook Cauliflower in Microwave or Steam.

    2
    Done

    Either Buy the Cut/Chopped Cauliflower or Cut It Up or Partially Mash With a Masher After It Is Cooked.

    3
    Done

    Drain Well.

    4
    Done

    Add Onion Soup Mix and Mix Well.

    5
    Done

    Add Slightly Beaten Eggs and Mayo and Mix.

    6
    Done

    Pour Into a Greased Pie Plate or Pan.

    7
    Done

    Sprinkle With Paprika.

    8
    Done

    Bake at 350 For 45 Minutes.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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