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Cauliflower Panko Pakoras

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Ingredients

Adjust Servings:
1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice
3/4 cup club soda
2 egg whites
24 ounces cauliflower florets, cut into bite size pieces
1 tablespoon vegetable oil

Nutritional information

150.5
Calories
26 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
416.7 mg
Sodium
25.4 g
Carbs
3.3 g
Dietary Fiber
3.5 g
Sugars
6.2 g
Protein
149g
Serving Size

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Cauliflower Panko Pakoras

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    Excellent! We enjoyed these very much. I followed the ingredient list, but fudged a bit on the preparation. In step 3, after I combined the cauliflower with the "batter", I just added the remaining panko onto them in the same bowl and gently tossed together. I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets. Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn't take the time to individually lift each floret out of the breadings, and it turned out o.k. There weren't really any clumps of excess batter/breading to speak of. The flavor is good, a little zip, but subtle. This is a recipe that I will use again and look forward to. Thanks for sharing this, TattooedMamaof2!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cauliflower Panko Pakoras, From Sunset Magazine, November 2008, Excellent! We enjoyed these very much I followed the ingredient list, but fudged a bit on the preparation In step 3, after I combined the cauliflower with the batter , I just added the remaining panko onto them in the same bowl and gently tossed together I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn’t take the time to individually lift each floret out of the breadings, and it turned out o k There weren’t really any clumps of excess batter/breading to speak of The flavor is good, a little zip, but subtle This is a recipe that I will use again and look forward to Thanks for sharing this, TattooedMamaof2!, From Sunset Magazine, November 2008


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    Steps

    1
    Done

    Preheat Oven to 475f in a Large Bowl, Whisk Together Flour, 1/2 C Panko, Baking Soda and Remaining Spices. Whisk in Lemon Juice and Club Soda. Set Aside.

    2
    Done

    in a Small Bowl, Whisk the Egg Whites Until Foamy.

    3
    Done

    Whisk Whites Into Flour Mixture. Using Your Hands, Add Cauliflower and Combine Until All Florets Are Coated. Place Remaining Panko in a Bowl. Lift Florets, One at a Time Out of Batter and Toss in Panko.

    4
    Done

    Place on a Large Baking Sheet Coated With Oil. Bake Until Brown and Crispy, About 20 Minutes.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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