0 0
Cauliflower, Peas And Potato Spicy

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium cauliflower
60 g shelled peas or 60 g frozen peas
2 medium potatoes
2 tablespoons corn oil
1/2 teaspoon mustard seeds
1/2 teaspoon ajmoh seeds
1/2 teaspoon sesame seeds
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon red chili powder

Nutritional information

325.6
Calories
55 g
Calories From Fat
6.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
398.4 mg
Sodium
60.4 g
Carbs
14.2 g
Dietary Fiber
10.5 g
Sugars
12.7 g
Protein
275g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cauliflower, Peas And Potato Spicy

Features:
    Cuisine:

    The cilantro flavor made a big difference. If you can't stand cilantro, maybe add some lemon juice or something. I did improvise a bit with the spices, as I didn't have the mustard seeds or ajmoh seeds. I chose this recipe because the other Indian cauliflower and potato recipes called for onions, and I didn't have any. I really like onions, though, and I think I would have liked an onion flavor here. I thought the peas might add a nice green color, but they turned mushy and gray after cooking for 20 minutes. I give this 4 stars rather than 5 for the mushy peas. I ate this with whole wheat tortillas because I was too lazy to make chappatis.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower, peas and potato (Spicy),This recipe can be eaten with rice or chpatis,The cilantro flavor made a big difference. If you can’t stand cilantro, maybe add some lemon juice or something. I did improvise a bit with the spices, as I didn’t have the mustard seeds or ajmoh seeds. I chose this recipe because the other Indian cauliflower and potato recipes called for onions, and I didn’t have any. I really like onions, though, and I think I would have liked an onion flavor here. I thought the peas might add a nice green color, but they turned mushy and gray after cooking for 20 minutes. I give this 4 stars rather than 5 for the mushy peas. I ate this with whole wheat tortillas because I was too lazy to make chappatis.,This recipe can be eaten with rice or chpatis


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Cauliflower Into Small Florets.

    2
    Done

    Peel Potatoes and Cut Into Quarters (medium Potatoes) and Whole If Using Baby.

    3
    Done

    Pour Oil Into a Saucepan and Set Over a Moderate Heat and Add the Mustard Seeds, Ajmoh and Sesame Seeds.

    4
    Done

    Put a Lid on the Saucepan.

    5
    Done

    the Mustard Seeds Will Start Popping When Heated and Once They Have Stopped.

    6
    Done

    Add the Vegetables and Toss a Few Times.

    7
    Done

    Add Garlic, Ginger Pulp and All the Spices and Salt.

    8
    Done

    Toss Again.

    9
    Done

    Add 1/4 Pint of Water and Cook on a Moderate Heat For About 20 Minutes.

    10
    Done

    Serve Garnished With Fresh Corriander.

    Avatar Of Sammy Shepherd

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Martha Stewarts Eggnog
    previous
    Martha Stewarts Eggnog
    Bulk Country Sausage Gravy
    next
    Bulk Country Sausage Gravy
    Martha Stewarts Eggnog
    previous
    Martha Stewarts Eggnog
    Bulk Country Sausage Gravy
    next
    Bulk Country Sausage Gravy

    Add Your Comment

    eleven + one =