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Cauliflower Provencal

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Ingredients

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	500 g cauliflower, cut into flowerets
	1 cup grated cheese, of your choice

	1 tablespoon oil
	1 garlic clove, crushed
	1 onion, chopped
	3 anchovy fillets, mashed (optional)
	1 red chile, chopped finely
	325 g canned tomatoes, reserving all juice in can
	fresh ground black pepper
	1 tablespoon worcestershire sauce
	1/2 teaspoon marjoram

Nutritional information

125.9

Calories

63 g

Calories From Fat

7.1 g

Total Fat

3.3 g

Saturated Fat

12.1 mg

Cholesterol

305.4 mg

Sodium

11.4 g

Carbs

3 g

Dietary Fiber

4.9 g

Sugars

6.1 g

Protein

2469g

Serving Size

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Cauliflower Provencal

Name: Cauliflower Provencal
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: : 500; : 1; : 1; : 1; : 1; : 3; : 1; : 325; : 1; : 1/2

Features:

Cuisine:

American

This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave.

45 min
Serves 6
Easy

Ingredients

Directions

Cauliflower Provencal, This is a lovely way to have cauliflower, particularly for people who say they don’t like it Quick, as it is cooked in the microwave

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Steps

1 Done	Place Cauliflower in a Shallow Microwave Dish, Cover and Cook on High For 6-8 Minutes.
2 Done	to Make Sauce, in a Microwave-Safe Jug Combine Oil, Garlic, Onion, Chili and Anchovy If Using.
3 Done	Cook on High For 3 Minutes.
4 Done	Stir in Tomatoes and Juice, Pepper, Worcestershire Sauce and Marjoram, Cook on High 2-3 Minutes.
5 Done	Pour Sauce Over Cauliflower; Sprinkle With Cheese and Cook on High For 1 Minute.