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Cauliflower Rice Vegetable Stir-Fry Delight

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Ingredients

Adjust Servings:
400 g cauliflower
250 g asparagus chopped into smaller pieces
2 bell peppers roughly chopped
1 shallot diced
2 garlic cloves minced
1 spring onion chopped
1/4 teaspoon black pepper
1/2 tablespoon sesame oil
2 1/2 tablespoons soy sauce
1 egg

Nutritional information

1622.6
Calories
260g
Calories From Fat
28.9g
Total Fat
6 g
Saturated Fat
93mg
Cholesterol
3017.5mg
Sodium
297.3g
Carbs
118.4g
Dietary Fiber
113.5g
Sugars
119g
Protein
5993g
Serving Size (g)
2
Serving Size

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Cauliflower Rice Vegetable Stir-Fry Delight

Features:
    Cuisine:

    This dish is loaded with fresh vegetables, offering a low carb, simple alternative packed with goodness.
    This is the kind of dish that allows a lot of flexibility in terms of the vegetables used and you do not have to fuss to much about how you chop them, but we prefer chunky bite size pieces.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Stir Fry Cali-Rice, This dish is loaded with fresh vegetables, offering a low carb, simple alternative packed with goodness. This is the kind of dish that allows a lot of flexibility in terms of the vegetables used and you do not have to fuss to much about how you chop them, but we prefer chunky bite size pieces., This dish is loaded with fresh vegetables, offering a low carb, simple alternative packed with goodness. This is the kind of dish that allows a lot of flexibility in terms of the vegetables used and you do not have to fuss to much about how you chop them, but we prefer chunky bite size pieces.


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    Steps

    1
    Done

    Using a Food Processor Grate the Cauliflower Into Small Pieces, If You Do not Have a Food Processor You Can Grate by Hand.

    2
    Done

    Place the Grated Cauliflower in a Microwaveable Bowl and Microwave on Full For 4 Minutes, and Leave Aside Until Later.

    3
    Done

    in a Cup or Bowl Combine 2 Tablespoons of Soy Sauce With the Sesame Oil and Black Pepper. in Another Bowl Whisk the Egg With Half a Tablespoon of Soy Sauce. Leave Both Aside.

    4
    Done

    Now Heat the Olive Oil in a Wok or Large Pan. When Hot, Add the Asparagus, Peppers, Shallot, and Garlic and Stir Continuously For 2 Minutes. Tip the Vegetables in a Bowl Ready to Put Back in the Pan.

    5
    Done

    Leaving the Heat on High Still, Add the Egg to the Pan and Stir Quickly, Then as the Eggs Scrambles Throw Back in the Vegetables With the Chilli, Cauliflower, Spring Onion and Soy Sauce Mixture. Continue to Cook and Stir Constantly For Another 2 to 3 Minutes, Allowing All the Flavours to Fuse Through and Vegetable to Cook Evenly, Then Serve Hot.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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