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Cauliflower Soup Fit For Life

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Ingredients

Adjust Servings:
2 tablespoons butter
1 tablespoon olive oil
1 medium onion, coarsely chopped
6 - 8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 teaspoon sea salt
1/2 teaspoon curry powder (optional, i don't use it)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups chicken broth
1/2 teaspoon fresh ground nutmeg (optional, i don't use it)

Nutritional information

159.7
Calories
73 g
Calories From Fat
8.2 g
Total Fat
3.3 g
Saturated Fat
10.2 mg
Cholesterol
1047.3 mg
Sodium
14.6 g
Carbs
5.1 g
Dietary Fiber
5.9 g
Sugars
9.4 g
Protein
371g
Serving Size

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Cauliflower Soup Fit For Life

Features:
    Cuisine:

    used to make this recipe years ago from the "Fit for Life" book. It's just as healthy and delicious today as it was then!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cauliflower Soup Fit for Life, Scrumptious Easy , used to make this recipe years ago from the Fit for Life book It’s just as healthy and delicious today as it was then!


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    Steps

    1
    Done

    In a Heavy Soup Kettle, Melt Butter. Add Oil. Add Onion, Scallions, and Garlic. Add Celery and Cauliflower. Add Seasonings. Mix Well and Cook, Uncovered, Over Medium Heat For Several Minutes, Stirring Frequently.

    2
    Done

    Add Chicken Broth. Bring to a Boil. Simmer, Covered, Over Medium Heat For 15 Minutes or Until Cauliflower Is Tender. Remove Cover and Cool Slightly.

    3
    Done

    Puree in Small Increments in Blender Until Smooth and Creamy. I Leave Small Chunks of Cauliflower.

    4
    Done

    Reheat Adding Fresh Ground Nutmeg, If Desired.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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