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Cauliflower & Tofu Casserole

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Ingredients

Adjust Servings:
5 cups cauliflower, cut into into bouquets (800g)
11 white mushrooms, sliced thinly (150g)
2 tablespoons olive oil, seperated (30ml)
1 1/2 tablespoons prepared parsley, garlic and parsley base (23ml)
1 onion, finely chopped (200g)
300 g firm tofu, in small cubes (1 1/2 cups)
1/2 cup canned tomato, drained (diced or stewed -130g)
4 teaspoons tomato paste (20ml)
2 teaspoons worcestershire sauce (10ml)
2/3 cup vegetable broth (170ml)
2/3 cup green peas, frozen (80g)
1/2 cup milk (or less - 125 ml)
4 teaspoons butter (18g)
salt and pepper, to taste
1 1/2 cups cheese, grated

Nutritional information

404.4
Calories
238 g
Calories From Fat
26.5 g
Total Fat
11.5 g
Saturated Fat
41.5 mg
Cholesterol
614.2 mg
Sodium
23.9 g
Carbs
6.7 g
Dietary Fiber
8.7 g
Sugars
23.2 g
Protein
453g
Serving Size

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Cauliflower & Tofu Casserole

Features:
    Cuisine:

    Turned out delish for an impromptu supper with a side of lemon garlic pasta. My three year old even gobbled up the tofu. To cut time on the cauliflower mash, I just threw the butter, milk and cauliflower into my Vitamix.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cauliflower & Tofu Casserole, This recipe is delicious I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe The original recipe (found at soscuisine com) doesn’t call for cheese, but I’ve included it because it adds that extra touch , Turned out delish for an impromptu supper with a side of lemon garlic pasta My three year old even gobbled up the tofu To cut time on the cauliflower mash, I just threw the butter, milk and cauliflower into my Vitamix , Very tasty! used Chicken broth instead of vegetable broth I loved it!


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    Steps

    1
    Done

    Preheat Oven to 205c/400f.

    2
    Done

    Boil Cauliflower Boil 10-15 Minutes Until Very Tender. Drain Well and Set Aside.

    3
    Done

    Heat 1 Tablespoon of Oil in a Large Pan, Over Medium-High Heat, Until Hot but not Smoking. Add Mushrooms and Cook, Stirring Occasionally, Until Water from Mushrooms Has Evaporated (approximately 3 Minutes).

    4
    Done

    Add Recipe #369266 and Cook Another 2 Minutes, Stirring. Add Salt and Pepper to Taste and Remove from Fire. Set Aside (but Keep It Warm).

    5
    Done

    Heat Remaining Oil in Another Pan, Over Medium-High Heat. Add Onion and Cook Until Transparent (approximately 3 Minutes). Add Tofu and Cook Another 2-3 Minutes, Stirring, Until Cubes Are Beginning to Colour.

    6
    Done

    Add Tomatoes, Tomato Paste, Worcestershire Sauce and Broth. Add Frozen Peas and Mushrooms. Pursue Cooking Another 4-5 Minutes. Add Salt and Pepper to Taste.

    7
    Done

    Remover from Fire and Pour in a Large Baking Dish.

    8
    Done

    Heat Butter and Part of the Milk in the Microwave Until Very Hot. Add to Cauliflower and Mash, Until Consistence Is Creamy. Add More Milk If Necessary. Add Salt and Pepper to Taste.

    9
    Done

    Cover Tofu Mixture With Cauliflower Puree, Spreading Evenly Over Top.

    10
    Done

    Bake in the Centre of the Oven 25-30 Minutes Until Top Starts to Brown.

    11
    Done

    Remove from Oven. Switch Oven Temperature to "broil" and Add Cheese Over Top of Casserole. Return to Oven. Watching Carefully (this Can Go Quickly), Bake Until Cheese Is Bubbly and Turning Brown. Serve.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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