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Cauliflower, Tomato, Onion, & Cheese

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Ingredients

Adjust Servings:
2 large cauliflower, separated into flowerets
1/4 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons melted butter
3 tomatoes, cut into 8 wedges each
1 large onion, chopped
salt and pepper
2 tablespoons fresh parsley, chopped

Nutritional information

221.4
Calories
126 g
Calories From Fat
14 g
Total Fat
8.8 g
Saturated Fat
41.1 mg
Cholesterol
272.5 mg
Sodium
15.3 g
Carbs
6.1 g
Dietary Fiber
7.2 g
Sugars
11.8 g
Protein
309g
Serving Size

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Cauliflower, Tomato, Onion, & Cheese

Features:
    Cuisine:

    We had to bake this for 30 minutes for it to be even close to done. It was still not exactly cooked, but we were hungry, so we ate it super crisp!! It probably could have stayed in the oven another 15 minutes.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cauliflower, Tomato, Onion, & Cheese Casserole, This is a very attractive dish to bring to the table! If you want your cauliflower cooked a little more steam it for 5 min prior to putting it in the casserole I like it crisp so I do it raw , We had to bake this for 30 minutes for it to be even close to done It was still not exactly cooked, but we were hungry, so we ate it super crisp!! It probably could have stayed in the oven another 15 minutes , I like my veggies al dente, but after 10 minutes this still came out so crunchy I had to bang it back in for another 10 When we finally ate it, there was also a lot of moisture in the bottom of the pan the melted cheese did not interact very well with – it didn’t add to the appeal of the dish It was relatively tasty, but am not sure if I’ll be making it again


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Lightly Grease a 9x13-Inch Casserole Dish.

    3
    Done

    Arrange Flowerets in the Dish.

    4
    Done

    Sprinkle With Salt, Pepper and Nutmeg.

    5
    Done

    Sprinkle the Onion Over the Cauliflower.

    6
    Done

    Cover With 1 Cup of Cheese.

    7
    Done

    Drizzle With the Melted Butter.

    8
    Done

    Tuck in the Tomatoes Wedges.

    9
    Done

    Sprinkle With Remaining Cheese.

    10
    Done

    Bake Uncovered For About 10 Minutes.

    11
    Done

    Garnish With Parsley.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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