Ingredients
-
1
-
2
-
2
-
1/3
-
4
-
-
-
-
-
-
-
-
-
-
Directions
Cauliflower Tots, A healthy substitute for potato tots! From: ibreatheimhungry com/2012/01/cauliflower-tater-tots html, A healthy substitute for potato tots! From: ibreatheimhungry com/2012/01/cauliflower-tater-tots html
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Steps
|
1
Done
|
Clean and Trim the Cauliflower, Adding the Florets to a Microwave Safe Bowl. |
|
2
Done
|
Add the Cream and Butter to the Bowl. |
|
3
Done
|
Microwave For 5 Minutes. |
|
4
Done
|
Add the Cauliflower and Cheese to a Magic Bullet or Food Processor and Blend Until Still Chunky - Kind of Like a Cooked Oatmeal Consistency. Season With Salt and Pepper. |
|
5
Done
|
Chill For at Least Half an Hour. |
|
6
Done
|
Whip the Egg Whites to a Stiff Peak. Fold 1/3 of the Egg Whites Into the Cauliflower Mixture to Lighten It Up. Then Fold the Cauliflower Mixture Into the Rest of the Egg Whites and Gently Mix Until Combined. |
|
7
Done
|
For Best Results, Chill For Another Half Hour or They Won't Hold Their Shape as Well. |
|
8
Done
|
Fit a Pastry Bag With a Round or Star Tube With About a 3/4 Inch Opening. Spray the Inside of the Bag With Nonstick Spray. |
|
9
Done
|
Gently Squeeze Out 1 Inch Sections Onto a Greased Cookie Sheet, Cutting With a Butter Knife as You Go. |
|
10
Done
|
When Finished, Bake in a 375 Degree Oven For 10-12 Minutes (or Longer If You're Skipping the Frying) Until Puffed and Slightly Browned. Remove from the Oven and Serve - or Heat 1/4 Inch of Oil in a Saute Pan and When It's Very Hot Add the Tots. It Doesn't Need Long, a Minute Per Side to Turn Them Golden Brown and Crispy. Serve Immediately. |
