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Cauliflower Tots

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Ingredients

Adjust Servings:
2 cups cooked cauliflower florets finely chopped
1 large egg
1 large egg white
1/2 cup onion minced
3 tbsp minced fresh parsley
1/2 cup reduced fat sharp cheddar cheese grated
1/2 cup seasoned breadcrumbs can substitute with gluten-free bread crumbs
salt and pepper to taste
cooking spray

Nutritional information

Calories
Carbohydrates
16g
Protein
10g
Fat
5g
Saturated Fat
2g
Cholesterol
57mg
Sodium
397mg
Fiber
3g
Sugar
3g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Cauliflower Tots

Features:
    Cuisine:

    These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables! They make a great side dish and are easy to make.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Last year I fell in love with zucchini tots, and since adapted the recipe using cauliflower instead during the colder months when zucchini isnt in season. I also had issues with them sticking to my mini muffin pan, and found making them on a non-stick baking sheet the perfect solution. My older daughter loves these, but my toddler still prefers to eat her vegetables raw (go figure!). Ive also made broccoli cheese tots, they turned out great!


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    Steps

    1
    Done

    Preheat Oven to 400f Spray a Nonstick Cookie Sheet With Cooking Spray

    2
    Done

    in a Medium Bowl, Combine All of the Ingredients and Season With Salt and Pepper to Taste.

    3
    Done

    Spoon 1 Tablespoon of Mixture in Your Hands and Roll Into Small Ovals. Place on the Cookie Sheet and Bake For 16-18 Minutes, Turning Halfway Through Cooking Until Golden.

    4
    Done

    Makes About 32 - 34 Tots.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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