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Cavolfiore Stufato Italian Stewed

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Ingredients

Adjust Servings:
1 large cauliflower
garlic clove
3 tablespoons extra virgin olive oil
1/2 lb tomatoes
salt

Nutritional information

152.2
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
66 mg
Sodium
12.6 g
Carbs
4.9 g
Dietary Fiber
5.5 g
Sugars
4.5 g
Protein
276g
Serving Size

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Cavolfiore Stufato Italian Stewed

Features:
    Cuisine:

    A simple, yummy recipe for the Zaar World Tour. Cauliflower is usually parboiled in order to reduce the smell which many find too strong. If however, the odor doesn't bother you, simply fry the florets in the oil and garlic without parboiling. Cover the pan and cook over a medium heat, gradually adding a few drops of warm water, if necessary.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cavolfiore Stufato (Italian Stewed Cauliflower), A simple, yummy recipe for the Zaar World Tour Cauliflower is usually parboiled in order to reduce the smell which many find too strong If however, the odor doesn’t bother you, simply fry the florets in the oil and garlic without parboiling Cover the pan and cook over a medium heat, gradually adding a few drops of warm water, if necessary , Love love love this recipe! used 4 garlic cloves and did add some basil and crushed red pepper flake just ’cause we love them Served this as a main course for 2 with some grated Parmesan and recipe #471567 and really enjoyed – thanks for sharing the recipe!


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    Steps

    1
    Done

    Parboil the Cauliflower For Five Minutes in Salted Water(or Cook in a Steamer For Ten Minutes) Then Break It Into Florets.

    2
    Done

    Put the Garlic and Oil Into a Large Pan or Flameproof Dish, Heat Through and Then Add the Cauliflower, Turning It Over Gently.

    3
    Done

    When It Is Well Softened (about Ten Minutes) Add the Pured Tomatoes and Then Cover. Cook Together Gently For Five Minutes So That the Flavours Combine.

    4
    Done

    Taste For Salt, Remove the Garlic and Serve Hot.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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