0 0
Chakalaka South African Vegetable Stir

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 medium onions, diced
3 medium carrots, diced
2 medium green bell peppers, diced
3 medium tomatoes, diced
curry powder, to your taste
salt, to taste
pepper, to taste
green chili (optional)
1 vegetable bouillon cube
1 teaspoon chili powder
1 - 2 tablespoon oil, for frying
1/4 cup water

Nutritional information

112.2
Calories
35 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
52.8 mg
Sodium
18.8 g
Carbs
5 g
Dietary Fiber
9.6 g
Sugars
2.8 g
Protein
334g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chakalaka South African Vegetable Stir

Features:
  • Spicy
Cuisine:

    I thought this was pretty good, especially with the pap. The husband and children didn't seem to agree with me though. I thought that the veggies were a little bland, even though used quite a bit of curry, salt, and pepper, so I added some berbere seasoning to spice it up. I love that it was fast and easy.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chakalaka (South African Vegetable Stir-Fry), This is a staple food in South Africa as well as other parts My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread Thanks Zanele!, I thought this was pretty good, especially with the pap The husband and children didn’t seem to agree with me though I thought that the veggies were a little bland, even though used quite a bit of curry, salt, and pepper, so I added some berbere seasoning to spice it up I love that it was fast and easy


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Fry the Onion and Pepper Together With Oil in a Large Skillet Until the Onion Is Clear.

    2
    Done

    Add the Grated Carrots, Tomatoes, Water, and All the Seasonings to Your Liking and Cook For About 15-20 Minutes.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Salmon With Ginger Glaze
    previous
    Salmon With Ginger Glaze
    Barbecue Chicken Cobb Salad
    next
    Barbecue Chicken Cobb Salad
    Salmon With Ginger Glaze
    previous
    Salmon With Ginger Glaze
    Barbecue Chicken Cobb Salad
    next
    Barbecue Chicken Cobb Salad

    Add Your Comment

    14 + fifteen =