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Chakalaka South African Vegetable Stir

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Ingredients

Adjust Servings:
3 medium onions, diced
3 medium carrots, diced
2 medium green bell peppers, diced
3 medium tomatoes, diced
curry powder, to your taste
salt, to taste
pepper, to taste
green chili (optional)
1 vegetable bouillon cube
1 teaspoon chili powder
1 - 2 tablespoon oil, for frying
1/4 cup water

Nutritional information

112.2
Calories
35 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
52.8 mg
Sodium
18.8 g
Carbs
5 g
Dietary Fiber
9.6 g
Sugars
2.8 g
Protein
334g
Serving Size

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Chakalaka South African Vegetable Stir

Features:
  • Spicy
Cuisine:

    I thought this was pretty good, especially with the pap. The husband and children didn't seem to agree with me though. I thought that the veggies were a little bland, even though used quite a bit of curry, salt, and pepper, so I added some berbere seasoning to spice it up. I love that it was fast and easy.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chakalaka (South African Vegetable Stir-Fry), This is a staple food in South Africa as well as other parts My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread Thanks Zanele!, I thought this was pretty good, especially with the pap The husband and children didn’t seem to agree with me though I thought that the veggies were a little bland, even though used quite a bit of curry, salt, and pepper, so I added some berbere seasoning to spice it up I love that it was fast and easy


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    Steps

    1
    Done

    Fry the Onion and Pepper Together With Oil in a Large Skillet Until the Onion Is Clear.

    2
    Done

    Add the Grated Carrots, Tomatoes, Water, and All the Seasonings to Your Liking and Cook For About 15-20 Minutes.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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