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Chakcuouka A Tunisian Cooked Tomato And

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Ingredients

Adjust Servings:
2 medium red bell peppers
olive oil flavored cooking spray, as needed
2 teaspoons olive oil
1/2 medium yellow onion, sliced (1 cup)
2 medium garlic cloves, crushed
2 ripe medium tomatoes, cut into wedges
1 teaspoon sugar
salt, to taste
fresh ground black pepper, to taste
4 pita breads

Nutritional information

226.2
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
327.9 mg
Sodium
42.2 g
Carbs
3.6 g
Dietary Fiber
6.5 g
Sugars
6.8 g
Protein
199g
Serving Size

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Chakcuouka A Tunisian Cooked Tomato And

Features:
    Cuisine:

    Recipe from "Vegetarian Dinner in Minutes" by Linda Gassenheimer.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad), Recipe from Vegetarian Dinner in Minutes by Linda Gassenheimer , Recipe from Vegetarian Dinner in Minutes by Linda Gassenheimer


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Line a Baking Tray With Aluminum Foil and Place Red Bell Peppers on Tray.

    3
    Done

    Spray Peppers With Olive Oil Spray.

    4
    Done

    Broil 5 Minutes Per Side.

    5
    Done

    Heat Oil in a Medium-Sized Nonstick Frying Pan on Medium-High Heat.

    6
    Done

    Add Onion and Garlic and Saute 5 Minutes.

    7
    Done

    Remove Peppers from Broiler, and Core, Seed, and Slice Them.

    8
    Done

    Add Peppers and Tomatoes to Frying Pan.

    9
    Done

    Simmer 15 Minutes.

    10
    Done

    If Mixture Is Watery, Cook a Few Minutes More.

    11
    Done

    Sprinkle With Sugar and Toss Well.

    12
    Done

    Add Salt and Pepper to Taste.

    13
    Done

    Place Pita in Broiler, Which Should Still Be Warm from Cooking Peppers, For 2 Minutes Before Serving.

    14
    Done

    Spoon Warm Salad Into a Serving Bowl or on Individual Plates With Couscous Salad and Serve With Warm Pita Bread.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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