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Chana Dal Chicken

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Ingredients

Adjust Servings:
250 g skinless chicken
150 g grams lentils
1 large onion sliced
2 tomatoes chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder

Nutritional information

348.4
Calories
115 g
Calories From Fat
12.8 g
Total Fat
2.1 g
Saturated Fat
70.8 mg
Cholesterol
83 mg
Sodium
26.3 g
Carbs
7.1 g
Dietary Fiber
8.4 g
Sugars
33.5 g
Protein
259g
Serving Size

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Chana Dal Chicken

Features:
    Cuisine:

    Wonderful chana dal dish! Easy to put together and very tasty. used store bought garam masala and will try it again with a home made blend. Served with rice and mint yoghurt. Thanks for posting!Made for Diabetic Tailgate Party.

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chana Dal Chicken,serve with rice,salad and pickle.,Wonderful chana dal dish! Easy to put together and very tasty. used store bought garam masala and will try it again with a home made blend. Served with rice and mint yoghurt. Thanks for posting!Made for Diabetic Tailgate Party.,serve with rice,salad and pickle.


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    Steps

    1
    Done

    Clean Dal and Boil With Enough Water,Salt and Turmeric Till Soft Then Mashed It With Water .

    2
    Done

    Cut the Chicken Into 2-3inch Pieces.put the Onions,Garlic,Ginger,Salt, Chili Powder, Ground Coriander, Chicken and 1,1/2cups Water in a Heavy Based Pot. Cook For 10 to 15 Minutes, or Until the Meat Is Half Cook.

    3
    Done

    Add Oil ,Tomatoes and Green Chillies and Cook For 5 Minutes.

    4
    Done

    Then Add Mashed Dal With Water.

    5
    Done

    and Cook For 10 to 15 Minutes .then Sprinkle Garam Masala.

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    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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