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Chana Masala Spicy Chickpeas With Spinach

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Ingredients

Adjust Servings:
1 (14 ounce) can chickpeas (in water or precooked also called garbanzo beans)
1/2 cup water
1/2 onion diced
3 garlic cloves diced
3 tablespoons olive oil
1 lemon juice of (approx 2 tbsp)
1/2 teaspoon curry powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin
1/2 teaspoon garam masala

Nutritional information

481.3
Calories
211 g
Calories From Fat
23.5 g
Total Fat
3.2 g
Saturated Fat
0 mg
Cholesterol
733.5 mg
Sodium
57.4 g
Carbs
13.3 g
Dietary Fiber
2.6 g
Sugars
15.6 g
Protein
254g
Serving Size

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Chana Masala Spicy Chickpeas With Spinach

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    I'm always looking for ease of prep in my weeknight dinner selection and this dish certainly delivered. I might chop the spinach next time. I doubled each of the spices and after tasting my final product would imagine it would have been too bland for me had I not. 1 tsp of each was definitely the right amount, along with salt and fresh pepper. I served over Texamati rice and overall liked this dish. Thanks!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chana Masala (Spicy Chickpeas) With Spinach,Got this from a friend. Chana masala with spinach is a variation of a traditional and popular Indian dish. If you don’t have all the spices on hand, its ok to omit one of them without too much trouble, but don’t omit more than two or you will have a completely different (and bland!) dish on your hands. For a heartier variation, toss in some tofu with the chickpeas and serve over rice.,I’m always looking for ease of prep in my weeknight dinner selection and this dish certainly delivered. I might chop the spinach next time. I doubled each of the spices and after tasting my final product would imagine it would have been too bland for me had I not. 1 tsp of each was definitely the right amount, along with salt and fresh pepper. I served over Texamati rice and overall liked this dish. Thanks!,I thought this was pretty good. I have to admit, I was rather confused about a couple of things, though. First, I did not understand why you would add the liquid that is int he can of chickpeas. It is nothing more than water, salt & some additive to keep the color of the peas intact (chemicals!). I ALWAYS rinse away that liquid. I did add 1/2 cup of water as directed. this brings me to my 2nd issue. The directions say to cook the peas until they are slightly browned. How can you brown canned peas if they are in all that liquid??? This simply did not make sense to me. I did add quite a bit more garam masala as I thought the dish was a bit lacking. As someone else stated, it’s a good base recipe, but definitely needs tweaking.


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    Steps

    1
    Done

    In a Large Skillet or Frying Pan, Sautee Onions and Garlic in Olive Oil Until Soft, About 3-5 Minutes.

    2
    Done

    Add Chickpeas Straight from the Can, Including All the Water.

    3
    Done

    Add Spices and Lemon Juice, Cover, and Simmer About 10-15 Minutes, Stirring Occasionally, Adding More Water If Needed, Until Chickpeas Are Browned and Soft.

    4
    Done

    Reduce Heat, Add Spinach and Cover.

    5
    Done

    Allow Spinach to Wilt For 2-4 Minutes.

    6
    Done

    Serve Immediately.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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