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Chana Punjabi Indian Chickpea Stew

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Ingredients

Adjust Servings:
1 tablespoon canola oil or 1 tablespoon mild vegetable oil
1 medium onion chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small thai bird chili chopped
2 large tomatoes chopped
1 1/2 teaspoons paprika
1 teaspoon salt to taste
1 teaspoon ground coriander
1/2 teaspoon garam masala

Nutritional information

318.5
Calories
57 g
Calories From Fat
6.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
1224.2 mg
Sodium
55.6 g
Carbs
11.5 g
Dietary Fiber
3.7 g
Sugars
11.9 g
Protein
490g
Serving Size

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Chana Punjabi Indian Chickpea Stew

Features:
    Cuisine:

    Excellent recipe! Easy to make and everyone loved it. I am a big fan of Chickpeas and this was delicious

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chana Punjabi (Indian Chickpea Stew),This go-to vegetarian entree is an oldie. For extra tang, drizzle with a little yogurt over the top. Heather Carlucci-Rodriguez of the now closed restaurant Lassi; from the NY Times.,Excellent recipe! Easy to make and everyone loved it. I am a big fan of Chickpeas and this was delicious,This go-to vegetarian entree is an oldie. For extra tang, drizzle with a little yogurt over the top. Heather Carlucci-Rodriguez of the now closed restaurant Lassi; from the NY Times.


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    Steps

    1
    Done

    In a Medium Saucepan Over Medium-Low Heat, Heat Oil and Add Onion. Saute Until Translucent and Soft, About 5 Minutes. Add Garlic, Ginger and Chili and Saute Until Soft and Fragrant, About 3 Minutes. Add Tomatoes and 1/4 Cup Water. Cover and Cook Until Tomatoes Are Very Soft, About 5 Minutes, Then Remove from Heat.

    2
    Done

    Puree Mixture in Blender or Food Processor Until Smooth. Return to Pan and Place Over Medium Heat. Add Paprika, 1 Teaspoon Salt, Coriander, Garam Masala, Turmeric and Lemon Juice. Add Chickpeas and Bring to a Boil, Then Reduce Heat to Low.

    3
    Done

    Cover and Simmer Until Sauce Is Thick and Chickpeas Are Soft, About 45 Minutes. Stir Pan About Every 10 Minutes, Adding Water as Needed to Prevent Burning. Stir in Cilantro, Adjust Salt as Needed and Serve With Cooked Rice, If Desired.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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