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Chana Saag

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Ingredients

Adjust Servings:
1 lb baby spinach fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves chopped
1 cup diced onion
1 (8 ounce) can tomatoes chopped

Nutritional information

281.9
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1 g
Saturated Fat
1.3 mg
Cholesterol
883.4 mg
Sodium
41.6 g
Carbs
9.8 g
Dietary Fiber
3 g
Sugars
10.5 g
Protein
306g
Serving Size

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Chana Saag

Features:
    Cuisine:

    Is this possibly an error? The recipe asks for an 8 oz can of chopped tomatoes. There is a standard little 8 oz can of tomato sauce. A small can of chopped tomatoes is usually 14 oz.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chana Saag,Authentic Indian dish,Is this possibly an error? The recipe asks for an 8 oz can of chopped tomatoes. There is a standard little 8 oz can of tomato sauce. A small can of chopped tomatoes is usually 14 oz.,Tastes even better the next day! This was my first time trying the recipe so I made it as written. Next time I may try increasing some of the spices. I’ll also double the recipe so my family of 4 will have more left overs.


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    Steps

    1
    Done

    Rinse Chickpeas and Roughly Chop Baby Spinach.

    2
    Done

    Heat Oil Over Medium Heat. Add Cardamom and Cinnamon. Wait For a Minute.

    3
    Done

    Increase Heat to Medium-High. Add Garlic and Cook Till It Starts to Change Color. Then Add Onions and Saut Until Golden.

    4
    Done

    Reduce Heat to Medium. Add Turmeric Powder, Ground Coriander, Chili Powder, Garam Masala and Salt. Mix Well For a Minute.

    5
    Done

    Add Ginger. Stir For a Few Seconds. Add Tomatoes and Saut For 3-4 Minutes Till Well Blended.

    6
    Done

    Add Chickpeas. Stir Fry For 4-5 Minutes. Cook Covered For 10 Minutes Until Chickpeas Turn Slightly Soft.

    7
    Done

    Add Half of the Spinach, Stir, and Put Lid on Saucepan For 1 Minute. Remove Lid and Add the Other Half of the Spinach and Repeat the Covering Process.

    8
    Done

    Remove Lid and Simmer Uncovered For 10 Minute, Stirring Occasionally.

    9
    Done

    Stir in Yogurt, or Use as Topping

    10
    Done

    Serve Hot With Basmati Rice or Potatoes.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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