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Channa Masala

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 medium onions (peeled and minced)
1 clove garlic (peeled and minced)
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
6 tablespoons chopped tomatoes
1 cup water
2 cups cooked chickpeas or (15 ounce) cans chickpeas, rinsed and drained

Nutritional information

242
Calories
41 g
Calories From Fat
4.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
678.4 mg
Sodium
43 g
Carbs
8.9 g
Dietary Fiber
2.5 g
Sugars
9.1 g
Protein
202 g
Serving Size

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Channa Masala

Features:
    Cuisine:

    Many of the spices aren't available in our local mkt.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Channa Masala,This fabulous chickpea recipe is adapted from Madhur Jaffrey’s classic.,Many of the spices aren’t available in our local mkt.,Tastes just like Channa Masala from my local Indian restaurant. It’s so easy to make too. I highly recommend!


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    Steps

    1
    Done

    Heat Oil in a Large Skillet.

    2
    Done

    Add Onions and Garlic and Saut Over a Medium Heat Until Browned (3-5 Minutes).

    3
    Done

    Turn Heat to Medium-Low.

    4
    Done

    Add the Coriander, Cumin (not the Roasted Cumin), Cayenne and Turmeric.

    5
    Done

    Stir For a Few Seconds.

    6
    Done

    Add the Tomatoes.

    7
    Done

    Cook the Tomatoes Until Browned Lightly.

    8
    Done

    Add Chickpeas and a Cup of Water and Stir.

    9
    Done

    Add the Roasted Cumin, Amchoor, Paprika, Garam Masala, Salt and Lemon Juice.

    10
    Done

    Cook Covered For 10 Minutes.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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