0 0
Channa Masala

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 medium onions (peeled and minced)
1 clove garlic (peeled and minced)
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
6 tablespoons chopped tomatoes
1 cup water
2 cups cooked chickpeas or (15 ounce) cans chickpeas, rinsed and drained
2 teaspoons ground roasted cumin seeds
1 tablespoon amchoor powder
2 teaspoons paprika
1 teaspoon garam masala
1/2 teaspoon salt

Nutritional information

242
Calories
41 g
Calories From Fat
4.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
678.4 mg
Sodium
43 g
Carbs
8.9 g
Dietary Fiber
2.5 g
Sugars
9.1 g
Protein
202g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Channa Masala

Features:
    Cuisine:

    Many of the spices aren't available in our local mkt.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Channa Masala, This fabulous chickpea recipe is adapted from Madhur Jaffrey’s classic , Many of the spices aren’t available in our local mkt , Tastes just like Channa Masala from my local Indian restaurant It’s so easy to make too I highly recommend!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Skillet.

    2
    Done

    Add Onions and Garlic and Saut Over a Medium Heat Until Browned (3-5 Minutes).

    3
    Done

    Turn Heat to Medium-Low.

    4
    Done

    Add the Coriander, Cumin (not the Roasted Cumin), Cayenne and Turmeric.

    5
    Done

    Stir For a Few Seconds.

    6
    Done

    Add the Tomatoes.

    7
    Done

    Cook the Tomatoes Until Browned Lightly.

    8
    Done

    Add Chickpeas and a Cup of Water and Stir.

    9
    Done

    Add the Roasted Cumin, Amchoor, Paprika, Garam Masala, Salt and Lemon Juice.

    10
    Done

    Cook Covered For 10 Minutes.

    11
    Done

    Remove the Cover Add the Minced Chili and Ginger.

    12
    Done

    Stir and Cook Uncovered For 30 Seconds.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Loaded Potato Quesadillas #5Fix
    previous
    Loaded Potato Quesadillas #5Fix
    Featured Image
    next
    Salatat Botukan Wa Zaytoon Olive And
    Loaded Potato Quesadillas #5Fix
    previous
    Loaded Potato Quesadillas #5Fix
    Featured Image
    next
    Salatat Botukan Wa Zaytoon Olive And

    Add Your Comment

    nineteen − one =