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Chard And Cheddar Omelette

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Ingredients

Adjust Servings:
2 tablespoons butter
2 garlic cloves, minced
4 ounces red swiss chard, stemmed and chopped (equals about 3 cups of packed chard)
3/4 teaspoon hot pepper sauce
5 large eggs
3/4 cup grated sharp cheddar cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Nutritional information

467.6
Calories
338 g
Calories From Fat
37.6 g
Total Fat
20.2 g
Saturated Fat
540 mg
Cholesterol
1001.6 mg
Sodium
4.8 g
Carbs
1.1 g
Dietary Fiber
1.4 g
Sugars
27.6 g
Protein
245g
Serving Size

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Chard And Cheddar Omelette

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    Cuisine:

    I love chard. I steamed the chard with minced garlic, to cut down on the fats. I also used a butter spray with the eggs, and cut the eggs down to 3 which is almost more than the two of us seniors can eat. to make this more healthy. Rather than salt, I sprinkled in a few bacon crumbles A great omlet.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chard and Cheddar Omelette, I found this recipe in a Bon Apetit magazine, and it’s since become my favourite egg dish It’s easy and delicious I’ve incorporated the swiss chard mixture into other dishes with success, and I think it could be great by itself , I love chard I steamed the chard with minced garlic, to cut down on the fats I also used a butter spray with the eggs, and cut the eggs down to 3 which is almost more than the two of us seniors can eat to make this more healthy Rather than salt, I sprinkled in a few bacon crumbles A great omlet , Great! I had just enough organic red chard to make a this and we quite enjoyed it Thanks for sharing!


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    Steps

    1
    Done

    Melt 1 Tbsp of Butter in an 8-Inch Diameter Non-Stick Skillet Over Medium-Low Heat. Add the Garlic and Saute Until Soft (about 2 Minutes). Stir in the Swiss Chard, Cover, and Cook Until Tender (about 4 Minutes). Stir in the Hot Sauce. Season With Salt and Pepper. Transfer to a Small Bowl, and Wipe the Skillet Clean.

    2
    Done

    Whisk the Eggs, 1/4 Cup Cheese, Salt, and Pepper Ina Medium Bowl to Blend.

    3
    Done

    Melt 1/2 Tbsp Butter in the Skillet Over Medium-High Heat. Add Half of the Egg Mixture and Cook Until the Eggs Are Just Set in the Centre (about 2 Minutes), Tilting the Pan and Lifting the Edge of the Omellete With a Spatula to Let the Uncooked Portion Flow Underneath. Scatter Half of the Chard Mixture Over Half of the Omelette. Sprinkle 1/4 Cup of Cheese Over the Chard. Fold the Omelette Over the Cheese, and Slide Onto a Plate.

    4
    Done

    Repeat With the Remaining Butter, Egg Mixture, Chard, and Cheese.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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