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Charleston Yellow Squash Casserole

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Ingredients

Adjust Servings:
2 lbs yellow squash, sliced
2 cups chopped onions
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon ground nutmeg (do not omit this secret ingredient)
4 ounces sharp cheddar cheese, grated (1 cup)
4 ounces low-fat cheddar cheese (1 cup) or 4 ounces fat-free cheddar cheese, grated (1 cup)
1 cup skim milk
1/2 cup egg substitute (egg beaters) or 2 whole eggs
16 saltine crackers or 16 ritz crackers, crushed
1/2 teaspoon paprika

Nutritional information

158
Calories
60 g
Calories From Fat
6.7 g
Total Fat
3.9 g
Saturated Fat
18.5 mg
Cholesterol
879.4 mg
Sodium
13.4 g
Carbs
1.8 g
Dietary Fiber
4.3 g
Sugars
11.7 g
Protein
200g
Serving Size

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Charleston Yellow Squash Casserole

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    Cuisine:

    I'm a huge fan of summer squash (yellow squash) and so I was super excited to try this recipe. I honestly loved it so much. It's a great side dish, sure, but also delicious all on it's own!

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Charleston Yellow Squash Casserole, Even though my family doesn’t really like ssquash, they LOVE this casserole and often request it instead of potatoes! It’s secret ingredient, nutmeg, adds a really different flavor combination that is a real people pleaser! It freezes well, so I always keep one on hand for potluck suppers or picnics The original recipe, which I have modified to be lower-fat, came from Entertaining at the College of Charleston , by Zoe D Sanders, I’m a huge fan of summer squash (yellow squash) and so I was super excited to try this recipe I honestly loved it so much It’s a great side dish, sure, but also delicious all on it’s own!


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    Steps

    1
    Done

    Mix Cheeses Together and Set Aside.

    2
    Done

    Steam Squash and Onions For 10 Minutes or Until Tender.

    3
    Done

    Drain.

    4
    Done

    Add 1-3/4 Cups of Cheeses and All Other Ingredients (except Paprika) Together.

    5
    Done

    Pour Into a 2-Quart Casserole Dish (9x13x2-Inch).

    6
    Done

    Sprinkle Remaining Cheese on Top.

    7
    Done

    Just Before Baking, Sprinkle Top With Paprika, and Bake at 350 Degrees For 45 Minutes or Until Slightly Browned on Top.

    8
    Done

    ***this Freezes Beautifully.

    9
    Done

    Defrost/Thaw Before Baking.

    10
    Done

    ***.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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