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Cheese And Broccoli Tart

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Ingredients

Adjust Servings:
1 (9 inch) unbaked pie shells
1 cup frozen chopped broccoli
2 cups swiss cheese, grated
1/4 red onion, peeled and finely chopped
3 eggs
1/4 cup low-fat milk
1/2 teaspoon salt
1 pinch black pepper

Nutritional information

338.2
Calories
203 g
Calories From Fat
22.6 g
Total Fat
9.7 g
Saturated Fat
139.4 mg
Cholesterol
464.6 mg
Sodium
18 g
Carbs
1.9 g
Dietary Fiber
1.8 g
Sugars
15.8 g
Protein
135g
Serving Size

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Cheese And Broccoli Tart

Features:
    Cuisine:

    I made this for ZWT 5's trip to Australia and New Zealand and it was a tasty and easy to put together recipe. used fresh broccoli and just zapped the bowl of florets for about 2 minutes in the microwave before adding to the tart. I also used Egg Beaters and non-fat milk and it tasted wonderful.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheese and Broccoli Tart, This is a super easy egg dish that can be made for breakfast, bruch or even dinner Your entire family will enjoy this light and delicious tart You can even double the recipe and freeze the extra tart for up to a month in your freezer I found this kid-pleasing dish in a Parenting magazine , I made this for ZWT 5’s trip to Australia and New Zealand and it was a tasty and easy to put together recipe used fresh broccoli and just zapped the bowl of florets for about 2 minutes in the microwave before adding to the tart I also used Egg Beaters and non-fat milk and it tasted wonderful


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees. Bake Pie Shell For 5 Minutes, Then Remove from Oven and Set Aside. Reduce Heat to 375 Degrees.

    2
    Done

    Microwave Broccoli in a Microwave-Safe Bowl For About 3 Minutes at Full Power, or Until Thawed. Drain Well in Colander.

    3
    Done

    Sprinkle 1 Cup of Swiss Chees Over Pie Shell. Top With Broccoli and Onion.

    4
    Done

    in a Small Bowl, Beat Eggs Until Blended. Stir in Milk, Salt, and Pepper, and Pour Over Broccoli. Sprinkle on Remaining Cheese.

    5
    Done

    Bake For 25 Minutes, or Until Tart Is Golden Brown and Puffy.

    6
    Done

    Let Stand For About 10 Minutes Before Serving Warm.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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