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Cheese And Tomato Quesadillas

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Ingredients

Adjust Servings:
3/4 cup tomatoes, diced and seeded
1/4 cup green onion, thinly sliced
2 pickled jalapeno peppers, chopped
8 (8 inch) fat free tortillas
3/4 cup sharp reduced-fat cheddar cheese, shredded
3/4 cup no-salt-added salsa

Nutritional information

22.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
373 mg
Sodium
4.6 g
Carbs
1.7 g
Dietary Fiber
2.5 g
Sugars
1 g
Protein
204g
Serving Size

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Cheese And Tomato Quesadillas

Features:
    Cuisine:

    You really can't go wrong with a quesadilla! These were very tasty and easy to make and that's just what I am looking for when I want lunch :) used fire-roasted tomatoes since the fresh looked bad at the store and used taco cheese instead of plain cheddar for an extra zip. Took a couple of minutes in the pan and lunch was ready. Thanks for posting! Made for Pick~A~Chef spring 2008.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Cheese and Tomato Quesadillas, This recipe came from a local recipe pamphlet , You really can’t go wrong with a quesadilla! These were very tasty and easy to make and that’s just what I am looking for when I want lunch 🙂 used fire-roasted tomatoes since the fresh looked bad at the store and used taco cheese instead of plain cheddar for an extra zip Took a couple of minutes in the pan and lunch was ready Thanks for posting! Made for Pick~A~Chef spring 2008 , This recipe came from a local recipe pamphlet


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    Steps

    1
    Done

    Divide First Three Ingredients Evenly Among Tortillas, Arranging Just Off Center of Each.

    2
    Done

    Top Each Evenly With Cheese.

    3
    Done

    Coat a Medium Sized Nonstick Skillet With Vegetable Cooking Spray and Place Over Medium Heat Until Hot.

    4
    Done

    Place One Tortilla in Skillet.

    5
    Done

    Cooke 1 Minute or Until Bottom of Tortilla Is Golden.

    6
    Done

    Fold Tortilla in Half.

    7
    Done

    Cook 30 Seconds or Until Cheese Melts.

    8
    Done

    Repeat For All Quesadillas.

    9
    Done

    Cut Each Quesadilla Into 4 Wedges.

    10
    Done

    Top Wedges With Salsa.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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